How many calories are in nature valley crunchy oats 'n honey granola bars 15 count?

1 bar (21 g): 100 calories; protein: 2 g, carbohydrates: 15 g, fat: 3.5 g.

How much protein is in nature valley crunchy oats 'n honey granola bars 15 count?

9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in nature valley crunchy oats 'n honey granola bars 15 count?

66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature Valley Crunchy Oats 'n Honey Granola Bars 15 Count

Brandedby General mills sales inc.

100 calories in 1 bar (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 16.7 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 89%, and less calcium than 79%.

Compare with another food →

Serving

= 21 g

Where the calories come from

Nature Valley Crunchy Oats 'n Honey Granola Bars 15 Count, 1 bar (21 g)

100 calories

Protein2 g8% of calories
Carbs15 g60% of calories
incl. 1 g fiber · 6 g sugars
Fat3.5 g32% of calories

Nutrition Facts

Serving size1 bar (21 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.9 mg3%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000160514 · We may earn a commission

Ingredients

Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.

Brand: Nature Valley
Made by: General mills sales inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 00016000160514
Category: Processed Cereal Products
Label updated: 2025-07-03

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 26 of 2,060 other records.
leastmost
Calcium
Lower than 79%
Same value as 435 of 2,053 other records.
leastmost
Protein
Higher than 76%
Same value as 26 of 2,076 other records.
leastmost
Potassium
Lower than 76%
Same value as 464 of 1,955 other records.
leastmost
Iron
Lower than 75%
Same value as 14 of 2,074 other records.
leastmost
Total fat
Higher than 75%
Same value as 25 of 2,076 other records.
leastmost

Questions

How many calories are in nature valley crunchy oats 'n honey granola bars 15 count?: 1 bar (21 g): 100 calories; protein: 2 g, carbohydrates: 15 g, fat: 3.5 g.
How much protein is in nature valley crunchy oats 'n honey granola bars 15 count?: 9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy oats 'n honey granola bars 15 count?: 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	476 kcal
Protein	9.5 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	4.8 g
Total Sugars	28.6 g
Sugars, added	28.6 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	0 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2739301, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.