Kashi chocolate soft baked breakfast bar, Chocolate

USDA name: Chocolate soft baked breakfast bar, Chocolate

Brandedby Kellogg Company

371 calories in 100 g. Per 100 g, protein: 5.7 g, carbohydrates: 62.9 g, fat: 14.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less potassium than 96%, and less calcium than 92%.

Compare with another food →

Serving
1
= 100 g
371KCAL
Where the calories come from

Kashi chocolate soft baked breakfast bar, Chocolate, 100 g

371 calories

  • Protein5.7 g6% of calories
  • Carbs62.9 g62% of calories

    incl. 8.6 g fiber · 25.7 g sugars

  • Fat14.3 g32% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories371
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 62.9 g23%
Dietary Fiber 8.6 g31%
Total Sugars 25.7 g
Includes Added Sugars 25.7 g51%
Protein 5.7 g
Calcium 0 mg0%
Iron 3.1 mg17%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 018627110484 · We may earn a commission

Ingredients

Whole wheat flour, Invert cane syrup, Kashi seven whole grain flour (oats, Hard red wheat, Brown rice, Rye, Triticale, Barley, Buckwheat), Expeller pressed canola oil, Cane sugar, Whole grain oats, Vegetable glycerin, Honey, Cocoat, Chicory root fiber, Tapioca syrup, Chocolate+, Soy lecithin, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Sea salt, Xanthan gum, Natural flavors.

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
018627110484
Category
Snack, Energy & Granola Bars
Label updated
2023-03-07

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 195 of 5,512 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 91 of 7,955 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 44 of 7,977 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 37 of 7,937 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 86 of 7,895 other records.

    leastmost

Questions

How many calories are in kashi chocolate soft baked breakfast bar, chocolate?
100 g: 371 calories; protein: 5.7 g, carbohydrates: 62.9 g, fat: 14.3 g.
How much protein is in kashi chocolate soft baked breakfast bar, chocolate?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kashi chocolate soft baked breakfast bar, chocolate?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy371 kcal
Protein5.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference62.9 g
Fiber, total dietary8.6 g
Fiber, soluble3 g
Fiber, insoluble6 g
Total Sugars25.7 g
Sugars, added25.7 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K0 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated8.6 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2522608, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.