Kashi black bean mango
USDA name: Black bean mango
Brandedby Kashi International Corporation
340 calories in 1 entree (283 g). Per 100 g, protein: 2.8 g, carbohydrates: 20.5 g, fat: 2.8 g.
Kashi black bean mango, 1 entree (283 g)
340 calories
- Protein
- 8 g
- Carbs
- 58 g
- Fat
- 8 g
- Fiber
- 7.1 g
- Sugars
- 11 g
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C67% 60 mg
minerals
% of the Daily Value in this serving
- Sodium19% 430 mg
- Iron10% 1.8 mg
- Potassium9% 430 mg
- Calcium3% 39.6 mg
Ingredients
Cooked kashi pilaf (water, Whole: oats, Long grain brown rice, Rye, Hard red winter wheat, Triticale, Buckwheat, Barley, Sesame seeds), Black beans (prepared black beans, Water, Salt), Water, Carrots, Red bell peppers, Roasted red onions, Roasted green bell peppers, Mangos, Canola oil, Rice starch, Evaporated cane juice, Apple juice concentrate (concentrated apple juice, Water, Ascorbic acid (vitamin c]), Jalapeno peppers, Mango juice concentrate, Mango puree, Cilantro, Ginger puree (ginger, Water, Salt, Citric acid), Garlic (garlic, Water), Salt, Lime juice concentrate.
- Brand
- Kashi
- Made by
- Kashi International Corporation
- Label serving
- 1 entree
- Barcode (GTIN/UPC)
- 018627292968
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-01-18
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 96%
Same value as 9 of 2,566 other records.
leastmostProtein
Lower than 96%
Same value as 12 of 4,995 other records.
leastmostSodium
Lower than 93%
Same value as 5 of 5,004 other records.
leastmostFiber
Higher than 87%
Same value as 72 of 4,995 other records.
leastmostCalcium
Lower than 85%
Same value as 172 of 4,977 other records.
leastmostSugars
Higher than 83%
Same value as 11 of 5,000 other records.
leastmost
Questions
- How many calories are in kashi black bean mango?
- 1 entree (283 g): 340 calories; protein: 8 g, carbohydrates: 58 g, fat: 8 g.
- How much protein is in kashi black bean mango?
- 2.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in kashi black bean mango?
- 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Sweet earth bean & mango made with organic black beans, Quinoa & mango cubano, Bean & mango
- Wildscape roasted portobellos, Sweet potatoes, Mangoes & black beans, Turmeric farro peri peri sauce
- Wildscape spicy peri peri portobellos with sweet potatoes, Black beans and mango, Turmeric farro, And toasted coconut, Spicy peri peri
- Aqua star caribbean-style succulent shrimp with corn, Black beans and peppers in a coconut mango sauce with a hint of lime, Caribbean-style
- The vine black bean mango salsa, Medium
- Kashi Entre's Black Bean Mango 10oz
- Harvest snaps mango chile lime flavored black bean snack crisps, Mangoo chile lime
- Sam's choice bulgur with peas, Corn, Mango & black beans
All 15 reported nutrients, per 100 g+
| Energy | 120 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 20.5 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 3.9 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.64 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 152 mg |
| Vitamin C, total ascorbic acid | 21.2 mg |
| Vitamin A, IU | 2,650 iu |
| Fatty acids, total saturated | 0.35 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728874, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.