The vine black bean mango salsa, Medium

USDA name: Black bean mango salsa, Medium

Brandedby Sauce It

10 calories in 2 Tbsp (28 g). Per 100 g, protein: 0 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 28 g
10KCAL

The vine black bean mango salsa, Medium, 2 Tbsp (28 g)

10 calories

Protein
0 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 36.1 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Sodium1% 15.1 mg

Little or none: Calcium.

Ingredients

Organic tomatoes, Organic onions, Organic tomato puree, Organic apple cider vinegar, Organic lemon juice, Organic black beans, Organic mango, Organic garlic, Organic jalapenos, Organic parsley, Himalayan pink salt, Organic black pepper

Brand
The vine
Made by
Sauce It
Label serving
2 Tbsp
Barcode (GTIN/UPC)
855156006075
Category
Dips & Salsa
Label updated
2023-08-01

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 8 of 6,892 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,317 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 109 of 3,463 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 285 of 6,913 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 1,060 of 6,767 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,790 of 6,522 other records.

    leastmost

Questions

How many calories are in the vine black bean mango salsa, medium?
2 Tbsp (28 g): 10 calories; protein: 0 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in the vine black bean mango salsa, medium?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in the vine black bean mango salsa, medium?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, RAE129 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640721, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.