How many calories are in kashi entre's black bean mango 10oz?

1 Entre (283 g): 308 calories; protein: 9.3 g, carbohydrates: 55.5 g, fat: 7.9 g.

How much protein is in kashi entre's black bean mango 10oz?

3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in kashi entre's black bean mango 10oz?

15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kashi Entre's Black Bean Mango 10oz

Brandedby Kellogg Company US

308 calories in 1 Entre (283 g). Per 100 g, protein: 3.3 g, carbohydrates: 19.6 g, fat: 2.8 g.

Serving

= 283 g

Kashi Entre's Black Bean Mango 10oz, 1 Entre (283 g)

308 calories

Protein: 9.3 g
Carbs: 55.5 g
Fat: 7.9 g
Fiber: 12.5 g
Sugars: 11 g

Nutrition Facts

Serving size1 Entre (283 g)

Amount per serving
Calories308

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 0.85 g4%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 246 mg11%

Total Carbohydrate 55.5 g20%

Dietary Fiber 12.5 g44%

Total Sugars 11 g

Includes Added Sugars 5.1 g10%

Protein 9.3 g

Calcium 62.3 mg5%

Iron 2.8 mg16%

Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C19% 17 mg

minerals

% of the Daily Value in this serving

Iron16% 2.8 mg
Sodium11% 246 mg
Potassium9% 416 mg
Calcium5% 62.3 mg

Ingredients

Water, cooked black beans, Kashi Seven Whole Grain and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, mangos, expeller pressed sunflower oil, cornstarch, cane sugar, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic.

Brand: Kashi
Made by: Kellogg Company US
Label serving: 1 Entre
Barcode (GTIN/UPC): 00018627106081
Category: Vegetable Based Products / Meals
Label updated: 2019-04-09

How it compares

Against other records in Vegetable Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 87%
Same value as 1 of 412 other records.
leastmost
Potassium
Lower than 84%
Same value as 0 of 408 other records.
leastmost
Fiber
Higher than 72%
Same value as 1 of 412 other records.
leastmost
Sugars
Higher than 72%
Same value as 0 of 412 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 0 of 412 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 1 of 250 other records.
leastmost

Questions

How many calories are in kashi entre's black bean mango 10oz?: 1 Entre (283 g): 308 calories; protein: 9.3 g, carbohydrates: 55.5 g, fat: 7.9 g.
How much protein is in kashi entre's black bean mango 10oz?: 3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kashi entre's black bean mango 10oz?: 15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	109 kcal
Protein	3.3 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	19.6 g
Fiber, total dietary	4.4 g
Total Sugars	3.9 g
Sugars, added	1.8 g
Calcium, Ca	22 mg
Iron, Fe	1 mg
Potassium, K	147 mg
Sodium, Na	87 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	1,600 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.3 g
Fatty acids, total monounsaturated	1.9 g
Fatty acids, total polyunsaturated	0.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517541, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.