How many calories are in sam's choice bulgur with peas, corn, mango & black beans?

1/4 cup (48 g): 140 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.0 g.

How much protein is in sam's choice bulgur with peas, corn, mango & black beans?

10.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in sam's choice bulgur with peas, corn, mango & black beans?

47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sam's choice bulgur with peas, Corn, Mango & black beans

USDA name: Bulgur with peas, Corn, Mango & black beans

Brandedby Wal-Mart Stores, Inc.

140 calories in 1/4 cup (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 62.5 g, fat: 2.1 g.

Serving

= 48 g

Sam's choice bulgur with peas, Corn, Mango & black beans, 1/4 cup (48 g)

140 calories

Protein: 5 g
Carbs: 30 g
Fat: 1.0 g
Fiber: 7 g
Sugars: 3 g

Nutrition Facts

Serving size1/4 cup (48 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 7 g25%

Total Sugars 3 g

Protein 5 g

Calcium 20.2 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Whole wheat flour, Black beans, Green peas, Sweet corn, Dried mango, Mild taco seasoning (chili pepper, Spices including jalapeno, Natural flavor), Less than 2% rice concentrate added to prevent caking.

Brand: Sam's choice
Made by: Wal-Mart Stores, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 078742184104
Category: Other Grains & Seeds
Label updated: 2020-04-08

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 0 of 1,091 other records.
leastmost
Sugars
Higher than 92%
Same value as 0 of 1,044 other records.
leastmost
Total fat
Lower than 87%
Same value as 5 of 1,091 other records.
leastmost
Protein
Lower than 87%
Same value as 3 of 1,090 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 1 of 583 other records.
leastmost
Iron
Lower than 79%
Same value as 4 of 1,071 other records.
leastmost

Questions

How many calories are in sam's choice bulgur with peas, corn, mango & black beans?: 1/4 cup (48 g): 140 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in sam's choice bulgur with peas, corn, mango & black beans?: 10.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sam's choice bulgur with peas, corn, mango & black beans?: 47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Harran natural pea mint with garlic whole bulgur pilaf, Pea mint with garlic

All 14 reported nutrients, per 100 g+

Energy	292 kcal
Protein	10.4 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	62.5 g
Fiber, total dietary	14.6 g
Total Sugars	6.3 g
Calcium, Ca	42 mg
Iron, Fe	3 mg
Sodium, Na	21 mg
Vitamin C, total ascorbic acid	2.5 mg
Vitamin A, IU	625 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2327402, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.