Harran natural pea mint with garlic whole bulgur pilaf, Pea mint with garlic

USDA name: Pea mint with garlic whole bulgur pilaf, Pea mint with garlic

Brandedby Gi&Gi Global Trading Llc

239 calories in 1 pouch (187 g). Per 100 g, protein: 4.8 g, carbohydrates: 17.6 g, fat: 4.3 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 81%, and less potassium than 76%.

Compare with another food →

Serving
1
= 187 g
239KCAL
Where the calories come from

Harran natural pea mint with garlic whole bulgur pilaf, Pea mint with garlic, 1 pouch (187 g)

239 calories

  • Protein9 g15% of calories
  • Carbs33 g55% of calories

    incl. 8 g fiber · 3 g sugars

  • Fat8 g30% of calories

Nutrition Facts

Serving size1 pouch (187 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 22.4 mg2%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860006807856 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron11% 2 mg
  • Potassium3% 135 mg
  • Calcium2% 22.4 mg

Ingredients

Vegetable broth (water, Carrots, Green peppers, Zucchini), Whole-grain bulgur wheat, Green peppers, Red peppers, Carrots, Peas, Zucchini, Olive oil, Roasted onions, Red pepper paste, Dried mint, Red pepper flakes, Ground red pepper, Ground black pepper, Sea salt.

Brand
Harran natural
Made by
Gi&Gi Global Trading Llc
Label serving
1 pouch
Barcode (GTIN/UPC)
860006807856
Category
Entrees, Sides & Small Meals
Label updated
2023-08-26

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 30 of 1,377 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 4 of 884 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 21 of 1,364 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 2 of 1,388 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 7 of 1,393 other records.

    leastmost

Questions

How many calories are in harran natural pea mint with garlic whole bulgur pilaf, pea mint with garlic?
1 pouch (187 g): 239 calories; protein: 9 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in harran natural pea mint with garlic whole bulgur pilaf, pea mint with garlic?
4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in harran natural pea mint with garlic whole bulgur pilaf, pea mint with garlic?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy128 kcal
Protein4.8 g
Total lipid (fat)4.3 g
Carbohydrate, by difference17.6 g
Fiber, total dietary4.3 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Potassium, K72 mg
Sodium, Na187 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643287, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.