Harran natural pea mint with garlic whole bulgur pilaf, Pea mint with garlic

USDA name: Pea mint with garlic whole bulgur pilaf, Pea mint with garlic

Brandedby Gi&Gi Global Trading Llc

239 calories in 1 pouch (187 g). 4.8 g protein, 17.6 g carbs and 4.3 g fat per 100 g.

Serving
1
= 187 g
239KCAL

Harran natural pea mint with garlic whole bulgur pilaf, Pea mint with garlic, 1 pouch (187 g)

239 calories

Protein
9 g
Carbs
33 g
Fat
8 g
Fiber
8 g
Sugars
3 g

Nutrition Facts

Serving size1 pouch (187 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 33 g12%
Dietary Fiber 8 g29%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 22.4 mg2%
Iron 2 mg11%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron11% 2 mg
    • Potassium3% 135 mg
    • Calcium2% 22.4 mg

    Ingredients

    Vegetable broth (water, Carrots, Green peppers, Zucchini), Whole-grain bulgur wheat, Green peppers, Red peppers, Carrots, Peas, Zucchini, Olive oil, Roasted onions, Red pepper paste, Dried mint, Red pepper flakes, Ground red pepper, Ground black pepper, Sea salt.

    Brand
    Harran natural
    Made by
    Gi&Gi Global Trading Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    860006807856
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-08-26

    How it compares

    Against the 1378 foods in Entrees, Sides & Small Meals, per 100 g.

    • Fiber

      Higher than 80%

      leastmost

    • Potassium

      Lower than 76%

      leastmost

    • Calcium

      Lower than 74%

      leastmost

    • Sodium

      Lower than 69%

      leastmost

    • Calories

      Lower than 68%

      leastmost

    • Carbohydrates

      Lower than 68%

      leastmost

    Questions

    How many calories are in harran natural pea mint with garlic whole bulgur pilaf, pea mint with garlic?
    1 pouch (187 g) has 239 calories, 9 g of protein, 33 g of carbohydrates and 8 g of fat.
    How much protein is in harran natural pea mint with garlic whole bulgur pilaf, pea mint with garlic?
    4.8 g per 100 g, which is 15% of its calories.
    How many net carbs are in harran natural pea mint with garlic whole bulgur pilaf, pea mint with garlic?
    13.3 g per 100 g: 17.6 g of carbohydrates minus 4.3 g of fiber.
    All 15 nutrients, per 100 g+
    Energy128 kcal
    Protein4.8 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference17.6 g
    Fiber, total dietary4.3 g
    Total Sugars1.6 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe1.1 mg
    Potassium, K72 mg
    Sodium, Na187 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2643287, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.