Kar's nut 'n berry mix

USDA name: Nut 'n berry mix

Brandedby Kar Nut Products Company

140 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Kar's nut 'n berry mix, 1 onz (28 g)

140 calories

Protein
4 g
Carbs
12 g
Fat
9 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Potassium3% 160 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Peanuts (peanuts, Peanut and/or sunflower oil). Raisins. Dried cranberries (cranberries, Sugar, Sunflower oil). Sunflower kernels and almonds (sunflower kernels and almonds, Peanut and/or sunflower oil).

    Brand
    Kar's
    Made by
    Kar Nut Products Company
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    077034085228
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-18

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 249 of 21,247 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 104 of 11,087 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 447 of 21,427 other records.

      leastmost

    • Iron

      Lower than 54%

      Same value as 1,292 of 21,139 other records.

      leastmost

    Questions

    How many calories are in kar's nut 'n berry mix?
    1 onz (28 g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
    How much protein is in kar's nut 'n berry mix?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kar's nut 'n berry mix?
    35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.3 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary7.1 g
    Total Sugars28.6 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Potassium, K571 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105222, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.