Kings organic nuts n' berries mix with coconut

USDA name: Organic nuts n' berries mix with coconut

Brandedby Kings Super Markets Inc

190 calories in 1/3 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 47.5 g, fat: 27.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 73%, and more sugars than 71%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Kings organic nuts n' berries mix with coconut, 1/3 cup (40 g)

190 calories

  • Protein5 g10% of calories
  • Carbs19 g39% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat11 g51% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073866400697 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20 mg
  • Sodium1% 30 mg

Ingredients

Organic cashews (roasted in organic high oleic sunflower oil), Organic raisins, Organic dried cranberries (organic cane sugar, Organic sunflower oil), Organic peanuts (roasted in organic high oleic sunflower oil, Sea salt), Organic pepitas, Organic coconut sugar glazed coconut chips (organic dried coconut, Organic coconut sugar, Organic coconut syrup), Organic apples.

Brand
Kings
Made by
Kings Super Markets Inc
Label serving
1/3 cup
Barcode (GTIN/UPC)
073866400697
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 73%

    Same value as 338 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 64 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 69 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 64 of 21,153 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 460 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 203 of 21,075 other records.

    leastmost

Questions

How many calories are in kings organic nuts n' berries mix with coconut?
1/3 cup (40 g): 190 calories; protein: 5 g, carbohydrates: 19 g, fat: 11 g.
How much protein is in kings organic nuts n' berries mix with coconut?
12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kings organic nuts n' berries mix with coconut?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein12.5 g
Total lipid (fat)27.5 g
Carbohydrate, by difference47.5 g
Fiber, total dietary7.5 g
Total Sugars32.5 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042049, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.