Kings organic nuts n' berries mix with coconut

USDA name: Organic nuts n' berries mix with coconut

Brandedby Kings Super Markets Inc

190 calories in 0.333 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 47.5 g, fat: 27.5 g.

Serving
1
= 40 g
190KCAL

Kings organic nuts n' berries mix with coconut, 0.333 cup (40 g)

190 calories

Protein
5 g
Carbs
19 g
Fat
11 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size0.333 cup (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20 mg
    • Sodium1% 30 mg

    Ingredients

    Organic cashews (roasted in organic high oleic sunflower oil), Organic raisins, Organic dried cranberries (organic cane sugar, Organic sunflower oil), Organic peanuts (roasted in organic high oleic sunflower oil, Sea salt), Organic pepitas, Organic coconut sugar glazed coconut chips (organic dried coconut, Organic coconut sugar, Organic coconut syrup), Organic apples.

    Brand
    Kings
    Made by
    Kings Super Markets Inc
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    073866400697
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-09-07

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 74%

      Same value as 343 of 21,485 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 64 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 70 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 64 of 21,437 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 462 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 205 of 21,355 other records.

      leastmost

    Questions

    How many calories are in kings organic nuts n' berries mix with coconut?
    0.333 cup (40 g): 190 calories; protein: 5 g, carbohydrates: 19 g, fat: 11 g.
    How much protein is in kings organic nuts n' berries mix with coconut?
    12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kings organic nuts n' berries mix with coconut?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein12.5 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference47.5 g
    Fiber, total dietary7.5 g
    Total Sugars32.5 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Sodium, Na75 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042049, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.