How many calories are in jo-lee food products, inc. raw nuts 'n berries trail mix?

1/4 cup (40 g): 210 calories; protein: 6 g, carbohydrates: 17 g, fat: 14 g.

How much protein is in jo-lee food products, inc. raw nuts 'n berries trail mix?

15 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in jo-lee food products, inc. raw nuts 'n berries trail mix?

35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jo-Lee Food Products, Inc. raw nuts 'n berries trail mix

USDA name: Raw nuts 'n berries trail mix

Brandedby Jo-Lee Food Products, Inc.

210 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 42.5 g, fat: 35 g.

Serving

= 40 g

Jo-Lee Food Products, Inc. raw nuts 'n berries trail mix, 1/4 cup (40 g)

210 calories

Protein: 6 g
Carbs: 17 g
Fat: 14 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 10 g

Includes Added Sugars 7 g14%

Protein 6 g

Calcium 52 mg4%

Iron 1 mg6%

Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium4% 208 mg
Calcium4% 52 mg

Little or none: Sodium.

Ingredients

Almonds, Cashews, Dried cranberries, Dried blueberries, Sugar, High oleic sunflower oil.

Made by: Jo-Lee Food Products, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 064777817520
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Calcium
Higher than 77%
Same value as 12 of 20,880 other records.
leastmost
Fiber
Higher than 65%
Same value as 205 of 21,355 other records.
leastmost
Sugars
Higher than 63%
Same value as 225 of 21,247 other records.
leastmost
Iron
Lower than 60%
Same value as 250 of 21,139 other records.
leastmost
Potassium
Higher than 60%
Same value as 8 of 11,087 other records.
leastmost

Questions

How many calories are in jo-lee food products, inc. raw nuts 'n berries trail mix?: 1/4 cup (40 g): 210 calories; protein: 6 g, carbohydrates: 17 g, fat: 14 g.
How much protein is in jo-lee food products, inc. raw nuts 'n berries trail mix?: 15 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in jo-lee food products, inc. raw nuts 'n berries trail mix?: 35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	525 kcal
Protein	15 g
Total lipid (fat)	35 g
Carbohydrate, by difference	42.5 g
Fiber, total dietary	7.5 g
Total Sugars	25 g
Sugars, added	17.5 g
Calcium, Ca	130 mg
Iron, Fe	2.5 mg
Potassium, K	520 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1978167, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.