How many calories are in justfish wild alaska pollock?

3 onz (85 g): 50 calories; protein: 10 g, carbohydrates: 0 g, fat: 0 g.

How much protein is in justfish wild alaska pollock?

11.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in justfish wild alaska pollock?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Justfish wild alaska pollock

USDA name: Wild alaska pollock

Brandedby Eastern Fish Company Llc

50 calories in 3 onz (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 0 g, fat: 0 g.

Serving

= 85 g

Justfish wild alaska pollock, 3 onz (85 g)

50 calories

Protein: 10 g
Carbs: 0 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 280 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 12.8 mg1%

Iron 0.19 mg1%

Potassium 136 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Potassium3% 136 mg
Iron1% 0.19 mg
Calcium1% 12.8 mg

Ingredients

Pollock

Brand: Justfish
Made by: Eastern Fish Company Llc
Label serving: 3 onz
Barcode (GTIN/UPC): 082318904492
Category: Frozen Fish & Seafood
Label updated: 2018-08-30

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 93%
Same value as 47 of 3,772 other records.
leastmost
Total fat
Lower than 90%
Same value as 371 of 3,768 other records.
leastmost
Protein
Lower than 78%
Same value as 48 of 3,765 other records.
leastmost
Iron
Lower than 73%
Same value as 1 of 3,636 other records.
leastmost
Calcium
Lower than 70%
Same value as 47 of 3,649 other records.
leastmost
Potassium
Lower than 62%
Same value as 4 of 1,966 other records.
leastmost

Questions

How many calories are in justfish wild alaska pollock?: 3 onz (85 g): 50 calories; protein: 10 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in justfish wild alaska pollock?: 11.8 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in justfish wild alaska pollock?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	11.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	15 mg
Iron, Fe	0.22 mg
Potassium, K	160 mg
Sodium, Na	329 mg
Vitamin D (D2 + D3), International Units	329 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476987, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.