Odyssey wild alaska crispy panko breaded pollock

USDA name: Wild alaska crispy panko breaded pollock

Brandedby Odyssey Enterprises Inc.

190 calories in 3 onz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 20 g, fat: 9.4 g.

Serving
1
= 85 g
190KCAL

Odyssey wild alaska crispy panko breaded pollock, 3 onz (85 g)

190 calories

Protein
12 g
Carbs
17 g
Fat
8 g
Fiber
1.5 g
Sugars
1.5 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 370 mg16%
Total Carbohydrate 17 g6%
Dietary Fiber 1.5 g5%
Total Sugars 1.5 g
Protein 12 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Pollock, Bleached wheat flour, Wheat flour, Modified corn starch, Yellow corn flour, Salt, Dextrose, Yeast, Garlic powder, Canola oil, Onion powder, Sugar, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Sodium aluminium phosphate, Eggs, Canola oil (as a processing aid), Soy flour. Partially fired in canola oil.

    Brand
    Odyssey
    Made by
    Odyssey Enterprises Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    728575999634
    Category
    Frozen Fish & Seafood
    Label updated
    2017-11-27

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 41 of 3,661 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 20 of 3,772 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 15 of 3,751 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 4 of 3,684 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 10 of 3,768 other records.

      leastmost

    Questions

    How many calories are in odyssey wild alaska crispy panko breaded pollock?
    3 onz (85 g): 190 calories; protein: 12 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in odyssey wild alaska crispy panko breaded pollock?
    14.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in odyssey wild alaska crispy panko breaded pollock?
    18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy224 kcal
    Protein14.1 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference20 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.42 mg
    Sodium, Na435 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068058, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.