Odyssey wild alaska crispy panko breaded pollock

USDA name: Wild alaska crispy panko breaded pollock

Brandedby Odyssey Enterprises Inc.

190 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 20 g, fat: 9.4 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 95%, and more calories than 90%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Odyssey wild alaska crispy panko breaded pollock, 3 oz (85 g)

190 calories

  • Protein12 g26% of calories
  • Carbs17 g36% of calories

    incl. 1.5 g fiber · 1.5 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40.8 mg14%
Sodium 370 mg16%
Total Carbohydrate 17 g6%
Dietary Fiber 1.5 g5%
Total Sugars 1.5 g
Protein 12 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pollock, Bleached wheat flour, Wheat flour, Modified corn starch, Yellow corn flour, Salt, Dextrose, Yeast, Garlic powder, Canola oil, Onion powder, Sugar, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Sodium aluminium phosphate, Eggs, Canola oil (as a processing aid), Soy flour. Partially fired in canola oil.

Brand
Odyssey
Made by
Odyssey Enterprises Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
728575999634
Category
Frozen Fish & Seafood
Label updated
2017-11-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 41 of 3,655 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 20 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 15 of 3,743 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 4 of 3,677 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 10 of 3,760 other records.

    leastmost

Questions

How many calories are in odyssey wild alaska crispy panko breaded pollock?
3 oz (85 g): 190 calories; protein: 12 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in odyssey wild alaska crispy panko breaded pollock?
14.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in odyssey wild alaska crispy panko breaded pollock?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein14.1 g
Total lipid (fat)9.4 g
Carbohydrate, by difference20 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.42 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2068058, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.