Wild alaska panko bread pollock fillets

USDA name: Panko bread pollock fillets

Brandedby Odyssey Enterprises Inc.

250 calories in 4 onz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 20.4 g, fat: 9.7 g.

Serving
1
= 113 g
250KCAL

Wild alaska panko bread pollock fillets, 4 onz (113 g)

250 calories

Protein
16 g
Carbs
23 g
Fat
11 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 490 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 16 g
Calcium 80.2 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron8% 1.4 mg
    • Calcium6% 80.2 mg

    Ingredients

    Pollock, Bleached wheat flour, Wheat flour, Modified corn starch, Yellow corn flour, Salt, Dextrose, Yeast, Garlic powder, Canola oil, Onion powder, Sugar, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Sodium aluminum phosphate), Eggs, Canola oil (as a processing aid), Soy flour.

    Brand
    Wild alaska
    Made by
    Odyssey Enterprises Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    728575202666
    Category
    Frozen Fish & Seafood
    Label updated
    2018-01-05

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 41 of 3,661 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 6 of 3,751 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 16 of 3,772 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 26 of 3,684 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 128 of 3,649 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 12 of 3,768 other records.

      leastmost

    Questions

    How many calories are in wild alaska panko bread pollock fillets?
    4 onz (113 g): 250 calories; protein: 16 g, carbohydrates: 23 g, fat: 11 g.
    How much protein is in wild alaska panko bread pollock fillets?
    14.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in wild alaska panko bread pollock fillets?
    18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy221 kcal
    Protein14.2 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference20.4 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca71 mg
    Iron, Fe1.3 mg
    Sodium, Na434 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094893, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.