Wild alaska panko bread pollock fillets

USDA name: Panko bread pollock fillets

Brandedby Odyssey Enterprises Inc.

250 calories in 4 oz (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 20.4 g, fat: 9.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 95%, and more carbohydrates than 89%.

Compare with another food →

Serving
1
= 113 g
250KCAL
Where the calories come from

Wild alaska panko bread pollock fillets, 4 oz (113 g)

250 calories

  • Protein16 g25% of calories
  • Carbs23 g36% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat11 g39% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 490 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 16 g
Calcium 80.2 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 728575202666 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron8% 1.4 mg
  • Calcium6% 80.2 mg

Ingredients

Pollock, Bleached wheat flour, Wheat flour, Modified corn starch, Yellow corn flour, Salt, Dextrose, Yeast, Garlic powder, Canola oil, Onion powder, Sugar, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Sodium aluminum phosphate), Eggs, Canola oil (as a processing aid), Soy flour.

Brand
Wild alaska
Made by
Odyssey Enterprises Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
728575202666
Category
Frozen Fish & Seafood
Label updated
2018-01-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 41 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 6 of 3,743 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 16 of 3,764 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 26 of 3,677 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 128 of 3,644 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 12 of 3,760 other records.

    leastmost

Questions

How many calories are in wild alaska panko bread pollock fillets?
4 oz (113 g): 250 calories; protein: 16 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in wild alaska panko bread pollock fillets?
14.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in wild alaska panko bread pollock fillets?
18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy221 kcal
Protein14.2 g
Total lipid (fat)9.7 g
Carbohydrate, by difference20.4 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na434 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094893, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.