How many calories are in just chicken tikka masala, chicken?

8 oz (227 g): 291 calories; protein: 14 g, carbohydrates: 36 g, fat: 10 g.

How much protein is in just chicken tikka masala, chicken?

6.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in just chicken tikka masala, chicken?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Just chicken tikka masala, Chicken

USDA name: Chicken tikka masala, Chicken

Branded

291 calories in 8 oz (227 g). Per 100 g, protein: 6.2 g, carbohydrates: 15.9 g, fat: 4.4 g.

Serving

= 227 g

Just chicken tikka masala, Chicken, 8 oz (227 g)

291 calories

Protein: 14 g
Carbs: 36 g
Fat: 10 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size8 oz (227 g)

Amount per serving
Calories291

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 40.9 mg14%

Sodium 229 mg10%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g

Includes Added Sugars 0.91 g2%

Protein 14 g

Calcium 4.5 mg0%

Iron 1.4 mg8%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 229 mg
Iron8% 1.4 mg
Potassium7% 341 mg

Little or none: Calcium.

Ingredients

Rice: water, Basmati rice, Green peas, Soybean oil, Salt. Gravy: chicken, Tomato (water, Diced tomato, Tomato paste, Tomato juice, Salt, Calcium chloride, Citric acid), Cream, Water, Onions, Yogurt (pasteurized grade a milk, Cultures), Soybean oil, Sour cream (cultures, Pasteurized light cream, Non-fat milk, Enzymes), Spices, Cashews, Sugar, Ginger, Garlic, Butter, Salt.

Brand: Just
Label serving: 8 oz
Barcode (GTIN/UPC): 196852518326
Category: Other Deli
Label updated: 2023-04-10

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 96%
Same value as 0 of 3,424 other records.
leastmost
Sodium
Lower than 93%
Same value as 0 of 3,464 other records.
leastmost
Iron
Lower than 73%
Same value as 20 of 3,429 other records.
leastmost
Calories
Lower than 70%
Same value as 25 of 3,473 other records.
leastmost
Total fat
Lower than 69%
Same value as 15 of 3,460 other records.
leastmost
Protein
Lower than 65%
Same value as 10 of 3,460 other records.
leastmost

Questions

How many calories are in just chicken tikka masala, chicken?: 8 oz (227 g): 291 calories; protein: 14 g, carbohydrates: 36 g, fat: 10 g.
How much protein is in just chicken tikka masala, chicken?: 6.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in just chicken tikka masala, chicken?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	128 kcal
Protein	6.2 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	15.9 g
Fiber, total dietary	0.9 g
Total Sugars	1.8 g
Sugars, added	0.4 g
Calcium, Ca	2 mg
Iron, Fe	0.62 mg
Potassium, K	150 mg
Sodium, Na	101 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553602, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.