John soules foods, Seasoned & thinly sliced beef steak
Brandedby John Soules Foods Inc.
110 calories in 3 oz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 2.4 g, fat: 4.7 g.
Among the other records in Cooked & Prepared, per 100 g: more iron than 94%, and less calories than 69%.
John soules foods, Seasoned & thinly sliced beef steak, 3 oz (85 g)
110 calories
- Protein15 g55% of calories
- Carbs2 g7% of calories
incl. 0 g fiber · 0 g sugars
- Fat4 g33% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 034695127520 · We may earn a commission
Ingredients
Beef, Water, Seasoning (rice starch, Black pepper, Rosemary extractives, Soy lecithin), Beef base (roasted beef sirloin and beef broth, Salt, Sugar, Corn starch, Dried potato, Beef fat, Caramel color, Corn oil, Onion powder, Natural beef grill flavor [from beef fat], Garlic powder, Soy lecithin, Grill flavor, Disodium inosinate and disodium guanylate), Buffered sodium citrate and sodium diacetate, Potassium and sodium phosphate, Soy lecithin.
- Brand
- John soules foods
- Made by
- John Soules Foods Inc.
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 034695127520
- Category
- Cooked & Prepared
- Label updated
- 2017-10-12
How it compares
Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 94%
Same value as 9 of 1,246 other records.
leastmostCalories
Lower than 69%
Same value as 35 of 1,265 other records.
leastmostSugars
Lower than 63%
Same value as 448 of 1,223 other records.
leastmostCalcium
Lower than 60%
Same value as 465 of 1,167 other records.
leastmostTotal fat
Lower than 60%
Same value as 5 of 1,265 other records.
leastmostCarbohydrates
Lower than 56%
Same value as 24 of 1,258 other records.
leastmost
Questions
- How many calories are in john soules foods, seasoned & thinly sliced beef steak?
- 3 oz (85 g): 110 calories; protein: 15 g, carbohydrates: 2 g, fat: 4 g.
- How much protein is in john soules foods, seasoned & thinly sliced beef steak?
- 17.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
- How many net carbs are in john soules foods, seasoned & thinly sliced beef steak?
- 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 129 kcal |
| Protein | 17.6 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 576 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 53 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020454, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.