John soules foods, Seasoned & thinly sliced beef steak

Brandedby John Soules Foods Inc.

110 calories in 3 onz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 2.4 g, fat: 4.7 g.

Serving
1
= 85 g
110KCAL

John soules foods, Seasoned & thinly sliced beef steak, 3 onz (85 g)

110 calories

Protein
15 g
Carbs
2 g
Fat
4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 490 mg21%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron10% 1.8 mg

    Little or none: Calcium.

    Ingredients

    Beef, Water, Seasoning (rice starch, Black pepper, Rosemary extractives, Soy lecithin), Beef base (roasted beef sirloin and beef broth, Salt, Sugar, Corn starch, Dried potato, Beef fat, Caramel color, Corn oil, Onion powder, Natural beef grill flavor [from beef fat], Garlic powder, Soy lecithin, Grill flavor, Disodium inosinate and disodium guanylate), Buffered sodium citrate and sodium diacetate, Potassium and sodium phosphate, Soy lecithin.

    Brand
    John soules foods
    Made by
    John Soules Foods Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    034695127520
    Category
    Cooked & Prepared
    Label updated
    2017-10-12

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 9 of 1,248 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 35 of 1,267 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 448 of 1,225 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 465 of 1,169 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 5 of 1,267 other records.

      leastmost

    • Carbohydrates

      Lower than 56%

      Same value as 24 of 1,260 other records.

      leastmost

    Questions

    How many calories are in john soules foods, seasoned & thinly sliced beef steak?
    3 onz (85 g): 110 calories; protein: 15 g, carbohydrates: 2 g, fat: 4 g.
    How much protein is in john soules foods, seasoned & thinly sliced beef steak?
    17.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
    How many net carbs are in john soules foods, seasoned & thinly sliced beef steak?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy129 kcal
    Protein17.6 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference2.4 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Sodium, Na576 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol53 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020454, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.