John soules foods beef seasoned & thinly sliced steak, Beef

USDA name: Beef seasoned & thinly sliced steak, Beef

Brandedby John Soules Foods Inc.

110 calories in 3 oz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 2.4 g, fat: 4.7 g.

Among the other records in Cooked & Prepared, per 100 g: more iron than 94%, and less calories than 69%.

Compare with another food →

Serving
1
= 85 g
110KCAL
Where the calories come from

John soules foods beef seasoned & thinly sliced steak, Beef, 3 oz (85 g)

110 calories

  • Protein15 g55% of calories
  • Carbs2 g7% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4 g33% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 470 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 034695122600 · We may earn a commission

Ingredients

Beef, Water, Seasoning (rice starch, Black pepper, Rosemary extractives, Soy lecithin), Beef base (roasted beef sirloin and beef broth, Salt, Sugar, Corn starch, Dried potato, Beef fat, Caramel color, Corn oil, Onion powder, Natural beef grill flavor [from beef fat], Garlic powder, Soy lecithin, Grill flavor, Disodium inosinate and disodium guanylate), Buffered sodium citrate and sodium diacetate, Potassium and sodium phosphate, Soy lecithin.

Brand
John soules foods
Made by
John Soules Foods Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
034695122600
Category
Cooked & Prepared
Label updated
2020-12-01

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 9 of 1,246 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 35 of 1,265 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 448 of 1,223 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 465 of 1,167 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 5 of 1,265 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 24 of 1,258 other records.

    leastmost

Questions

How many calories are in john soules foods beef seasoned & thinly sliced steak, beef?
3 oz (85 g): 110 calories; protein: 15 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in john soules foods beef seasoned & thinly sliced steak, beef?
17.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in john soules foods beef seasoned & thinly sliced steak, beef?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy129 kcal
Protein17.6 g
Total lipid (fat)4.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Sodium, Na553 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074536, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.