John soules foods beef fajitas, Beef

USDA name: Beef fajitas, Beef

Brandedby John Soules Foods Inc.

120 calories in 3 oz (84 g). Per 100 g, protein: 20.2 g, carbohydrates: 4.8 g, fat: 3.6 g.

Among the other records in Cooked & Prepared, per 100 g: more iron than 94%, and more calcium than 68%.

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Serving
1
= 84 g
120KCAL
Where the calories come from

John soules foods beef fajitas, Beef, 3 oz (84 g)

120 calories

  • Protein17 g57% of calories
  • Carbs4 g13% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3 g22% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 400 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 034695123553 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Ingredients

Beef, Water, Seasoning (tapioca starch, Potato starch, Onion powder, Garlic powder, Sea salt, Spices, Vinegar, Yeast extract, Carrageenan, Natural flavor, Citrus extract).

Brand
John soules foods
Made by
John Soules Foods Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
034695123553
Category
Cooked & Prepared
Label updated
2020-12-01

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 12 of 1,246 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 110 of 1,167 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 34 of 1,265 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 18 of 1,263 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 8 of 1,264 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 448 of 1,223 other records.

    leastmost

Questions

How many calories are in john soules foods beef fajitas, beef?
3 oz (84 g): 120 calories; protein: 17 g, carbohydrates: 4 g, fat: 3 g.
How much protein is in john soules foods beef fajitas, beef?
20.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in john soules foods beef fajitas, beef?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein20.2 g
Total lipid (fat)3.6 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe2.1 mg
Sodium, Na476 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2161134, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.