Jiffy corn muffin mix, Corn

USDA name: Corn muffin mix, Corn

Brandedby Jiffy Foodservice, Llc

320 calories in 1 serving (78 g). Per 100 g, protein: 5.1 g, carbohydrates: 71.8 g, fat: 11.5 g.

Serving
1
= 78 g
320KCAL

Jiffy corn muffin mix, Corn, 1 serving (78 g)

320 calories

Protein
4 g
Carbs
56 g
Fat
9 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size1 serving (78 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 690 mg30%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 1.8 mg10%
Potassium 89.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Calcium10% 130 mg
    • Iron10% 1.8 mg
    • Potassium2% 89.7 mg

    Ingredients

    Wheat flour, Degermed yellow corn meal, Sugar, Lard (hydrogenated lard, Bht and citric acid preservatives), Contains less than 2% of: baking soda, Tricalcium phosphate, Sodium acid pyrophosphate, Monocalcium phosphate, Salt, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Wheat starch.

    Brand
    Jiffy
    Made by
    Jiffy Foodservice, Llc
    Barcode (GTIN/UPC)
    846702009138
    Category
    Bread & Muffin Mixes
    Label updated
    2023-09-20

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 3 of 1,053 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 0 of 1,046 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 11 of 1,052 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 4 of 998 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 1 of 1,022 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 28 of 1,005 other records.

      leastmost

    Questions

    How many calories are in jiffy corn muffin mix, corn?
    1 serving (78 g): 320 calories; protein: 4 g, carbohydrates: 56 g, fat: 9 g.
    How much protein is in jiffy corn muffin mix, corn?
    5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in jiffy corn muffin mix, corn?
    69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy410 kcal
    Protein5.1 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference71.8 g
    Fiber, total dietary2.6 g
    Total Sugars19.2 g
    Sugars, added19.2 g
    Calcium, Ca167 mg
    Iron, Fe2.3 mg
    Potassium, K115 mg
    Sodium, Na885 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.1 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652118, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.