Food club corn muffin mix, Corn

USDA name: Corn muffin mix, Corn

Brandedby Topco Associates, Inc.

320 calories in 1/2 cup (76 g). Per 100 g, protein: 5.3 g, carbohydrates: 72.4 g, fat: 11.8 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 94%, and more total fat than 92%.

Compare with another food →

Serving
1
= 76 g
320KCAL
Where the calories come from

Food club corn muffin mix, Corn, 1/2 cup (76 g)

320 calories

  • Protein4 g5% of calories
  • Carbs55 g69% of calories

    incl. 2 g fiber · 17 g sugars

  • Fat9 g26% of calories

Nutrition Facts

Serving size1/2 cup (76 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 4 g
Calcium 50.2 mg4%
Iron 2 mg11%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron11% 2 mg
  • Calcium4% 50.2 mg
  • Potassium1% 60 mg

Ingredients

Enriched degermed yellow corn meal (degermed yellow corn meal, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable shortening ([contains one or more of the following: canola and/or palm oil], Tbhq [preservative]). Contains 2% or less of each of the following: leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Salt, Modified corn starch.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800889125
Category
Bread & Muffin Mixes
Label updated
2020-01-09

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 4 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 3 of 1,035 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 10 of 1,040 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 2 of 1,010 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 465 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 28 of 999 other records.

    leastmost

Questions

How many calories are in food club corn muffin mix, corn?
1/2 cup (76 g): 320 calories; protein: 4 g, carbohydrates: 55 g, fat: 9 g.
How much protein is in food club corn muffin mix, corn?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in food club corn muffin mix, corn?
69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy421 kcal
Protein5.3 g
Total lipid (fat)11.8 g
Carbohydrate, by difference72.4 g
Fiber, total dietary2.6 g
Total Sugars22.4 g
Sugars, added22.4 g
Calcium, Ca66 mg
Iron, Fe2.6 mg
Potassium, K79 mg
Sodium, Na711 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated5.3 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1639035, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.