How many calories are in jiffy vegetarian corn muffin mix, vegetarian?

1/4 cup mix (38 g) has 160 calories, 2 g of protein, 27 g of carbohydrates and 4.5 g of fat.

How much protein is in jiffy vegetarian corn muffin mix, vegetarian?

5.3 g per 100 g, which is 5% of its calories.

How many net carbs are in jiffy vegetarian corn muffin mix, vegetarian?

68.5 g per 100 g: 71 g of carbohydrates minus 2.6 g of fiber.

Jiffy vegetarian corn muffin mix, Vegetarian

USDA name: Vegetarian corn muffin mix, Vegetarian

Brandedby Chelsea Milling Company

160 calories in 1/4 cup mix (38 g). 5.3 g protein, 71 g carbs and 11.8 g fat per 100 g.

Serving

= 38 g

Jiffy vegetarian corn muffin mix, Vegetarian, 1/4 cup mix (38 g)

160 calories

Protein: 2 g
Carbs: 27 g
Fat: 4.5 g
Fiber: 0.99 g
Sugars: 7 g

Nutrition Facts

Serving size1/4 cup mix (38 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 27 g10%

Dietary Fiber 0.99 g4%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 57 mg4%

Iron 0.9 mg5%

Potassium 31.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate10% 39.9 µg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron5% 0.9 mg
Calcium4% 57 mg
Potassium1% 31.9 mg

Ingredients

Wheat flour, Degerminated yellow corn meal, Sugar, Vegetable shortening (palm oil, Soybean oil), Contains less than 2 % of each of the following: baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Salt, Tricalcium phosphate, Wheat starch, Niacin, Dextrose, Reduced iron, Corn starch, Thiamine mononitrate, Riboflavin, Natural flavor, Folic acid, Silicon dioxide.

Brand: Jiffy
Made by: Chelsea Milling Company
Label serving: 1/4 cup mix
Barcode (GTIN/UPC): 072486010040
Category: Bread & Muffin Mixes
Label updated: 2019-03-18

How it compares

Against the 1051 foods in Bread & Muffin Mixes, per 100 g.

Calories
Higher than 94%
leastmost
Total fat
Higher than 92%
leastmost
Protein
Lower than 82%
leastmost
Sugars
Higher than 77%
leastmost
Potassium
Lower than 76%
leastmost
Calcium
Higher than 76%
leastmost

Questions

How many calories are in jiffy vegetarian corn muffin mix, vegetarian?: 1/4 cup mix (38 g) has 160 calories, 2 g of protein, 27 g of carbohydrates and 4.5 g of fat.
How much protein is in jiffy vegetarian corn muffin mix, vegetarian?: 5.3 g per 100 g, which is 5% of its calories.
How many net carbs are in jiffy vegetarian corn muffin mix, vegetarian?: 68.5 g per 100 g: 71 g of carbohydrates minus 2.6 g of fiber.

All 20 nutrients, per 100 g+

Energy	421 kcal
Protein	5.3 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	71 g
Fiber, total dietary	2.6 g
Total Sugars	18.4 g
Sugars, added	18.4 g
Calcium, Ca	150 mg
Iron, Fe	2.4 mg
Potassium, K	84 mg
Sodium, Na	895 mg
Thiamin	0 mg
Riboflavin	0.27 mg
Niacin	3.2 mg
Folate, total	105 µg
Folic acid	63 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2680024, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.