Jiffy vegetarian corn muffin mix, Vegetarian

USDA name: Vegetarian corn muffin mix, Vegetarian

Brandedby Chelsea Milling Company

160 calories in 1/4 cup mix (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 71 g, fat: 11.8 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 94%, and more total fat than 92%.

Compare with another food →

Serving
1
= 38 g
160KCAL
Where the calories come from

Jiffy vegetarian corn muffin mix, Vegetarian, 1/4 cup mix (38 g)

160 calories

  • Protein2 g5% of calories
  • Carbs27 g69% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat4.5 g26% of calories

Nutrition Facts

Serving size1/4 cup mix (38 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 57 mg4%
Iron 0.9 mg5%
Potassium 31.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate10% 39.9 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron5% 0.9 mg
  • Calcium4% 57 mg
  • Potassium1% 31.9 mg

Ingredients

Wheat flour, Degerminated yellow corn meal, Sugar, Vegetable shortening (palm oil, Soybean oil), Contains less than 2 % of each of the following: baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Salt, Tricalcium phosphate, Wheat starch, Niacin, Dextrose, Reduced iron, Corn starch, Thiamine mononitrate, Riboflavin, Natural flavor, Folic acid, Silicon dioxide.

Brand
Jiffy
Made by
Chelsea Milling Company
Label serving
1/4 cup mix
Barcode (GTIN/UPC)
072486010040
Category
Bread & Muffin Mixes
Label updated
2019-03-18

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 4 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 3 of 1,035 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 10 of 1,040 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 1,010 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 994 other records.

    leastmost

Questions

How many calories are in jiffy vegetarian corn muffin mix, vegetarian?
1/4 cup mix (38 g): 160 calories; protein: 2 g, carbohydrates: 27 g, fat: 4.5 g.
How much protein is in jiffy vegetarian corn muffin mix, vegetarian?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in jiffy vegetarian corn muffin mix, vegetarian?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy421 kcal
Protein5.3 g
Total lipid (fat)11.8 g
Carbohydrate, by difference71 g
Fiber, total dietary2.6 g
Total Sugars18.4 g
Sugars, added18.4 g
Calcium, Ca150 mg
Iron, Fe2.4 mg
Potassium, K84 mg
Sodium, Na895 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin3.2 mg
Folate, total105 µg
Folic acid63 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680024, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.