Jiffy corn muffin mix, Corn

USDA name: Corn muffin mix, Corn

Brandedby Chelsea Milling Company

320 calories in 1/2 cup mix (78g). Per 100 g, protein: 5.1 g, carbohydrates: 71.8 g, fat: 11.5 g.

Serving
1
= 78 g
320KCAL

Jiffy corn muffin mix, Corn, 1/2 cup mix (78g)

320 calories

Protein
4 g
Carbs
56 g
Fat
9 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size1/2 cup mix (78g)
Amount per serving
Calories320
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 690 mg30%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.8 mg10%
Potassium 80.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 99.8 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron10% 1.8 mg
  • Calcium9% 120 mg
  • Potassium2% 80.3 mg

Ingredients

Wheat flour, Degerminated yellow corn meal, Sugar, Animal shortening (lard, Hydrogenated lard, Tocopherols preservative, Bht preservative, Citric acid preservative), Contains less than 2% of each of the following: baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Salt, Wheat starch, Niacin, Reduced iron, Tricalcium phosphate, Thiamine mononitrate, Riboflavin, Folic acid, Silicon dioxide

Brand
Jiffy
Made by
Chelsea Milling Company
Label serving
1/2 cup mix (78g)
Barcode (GTIN/UPC)
0072486002205
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-05-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 10 of 3,259 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 3,311 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 100 of 3,322 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 19 of 3,146 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1 of 3,298 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 22 of 3,307 other records.

    leastmost

Questions

How many calories are in jiffy corn muffin mix, corn?
1/2 cup mix (78g): 320 calories; protein: 4 g, carbohydrates: 56 g, fat: 9 g.
How much protein is in jiffy corn muffin mix, corn?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in jiffy corn muffin mix, corn?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy410 kcal
Protein5.1 g
Total lipid (fat)11.5 g
Carbohydrate, by difference71.8 g
Fiber, total dietary2.6 g
Total Sugars19.2 g
Sugars, added19.2 g
Calcium, Ca154 mg
Iron, Fe2.3 mg
Potassium, K103 mg
Sodium, Na885 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin3.8 mg
Folate, total128 µg
Folic acid64 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.1 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2569179, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.