Essential everyday corn muffin mix, Corn

USDA name: Corn muffin mix, Corn

Brandedby Supervalu, Inc.

320 calories in 0.5 cup mix (76 g). Per 100 g, protein: 5.3 g, carbohydrates: not reported, fat: 11.8 g.

Serving
1
= 76 g
320KCAL

Essential everyday corn muffin mix, Corn, 0.5 cup mix (76 g)

320 calories

Protein
4 g
Carbs
—
Fat
9 g
Fiber
2 g
Sugars
17 g

Nutrition Facts

Serving size0.5 cup mix (76 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate —
Dietary Fiber 2 g7%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 4 g
Calcium 50.2 mg4%
Iron 2 mg11%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron11% 2 mg
  • Calcium4% 50.2 mg
  • Potassium1% 60 mg

Ingredients

Enriched degermed yellow corn meal (degermed yellow corn meal, Niacin, Iron (ferrous sulfate), Thamine mononitrate, Riboflavin, Folic acid), Sugar, Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched bleached flour bleached wheat flour, Malted barley flour, Niacin, Ron, Thiamine mononitrate, Riboflavin, Folic acd), Vegetable shortening (contains one or more of the following: canola and/or palm oil), Contains 2% or less of each of the following: leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Salt, Modified corn starch.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.5 cup mix
Barcode (GTIN/UPC)
041303018781
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-07-13

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 28 of 3,322 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 5 of 3,259 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 6 of 1,665 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 5 of 3,311 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 1 of 3,298 other records.

    leastmost

  • Iron

    Higher than 51%

    Same value as 14 of 3,248 other records.

    leastmost

Questions

How many calories are in essential everyday corn muffin mix, corn?
0.5 cup mix (76 g): 320 calories; protein: 4 g, carbohydrates: not reported, fat: 9 g.
How much protein is in essential everyday corn muffin mix, corn?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

Similar foods

All 14 reported nutrients, per 100 g+
Energy421 kcal
Protein5.3 g
Total lipid (fat)11.8 g
Fiber, total dietary2.6 g
Total Sugars22.4 g
Sugars, added22.4 g
Calcium, Ca66 mg
Iron, Fe2.6 mg
Potassium, K79 mg
Sodium, Na711 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2277950, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.