Jif, Nut butter bars, Almond chocolate, Almond chocolate

Brandedby The J.M. Smucker Company

160 calories in 1 bar (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 59.5 g, fat: 16.2 g.

Serving
1
= 37 g
160KCAL

Jif, Nut butter bars, Almond chocolate, Almond chocolate, 1 bar (37 g)

160 calories

Protein
5 g
Carbs
22 g
Fat
6 g
Fiber
1.0 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 1.0 g4%
Total Sugars 7 g
Protein 5 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Ingredients

    Corn syrup, Almonds, Rolled oats, Milled corn, Glycerin, Soy protein isolate, Sugar, Corn syrup solids, Palm kernel and palm oils, Whey protein isolate, Sunflower oil, Contains 2% or less of: cocoa processed with alkali, Salt, Soy lecithin, Natural flavor, Canola oil, Fully hydrogenated vegetable oils (rapeseed, Cottonseed and soybean), Tocopherols (antioxidant), Molasses, Honey, Malt syrup (barley).

    Brand
    Jif
    Made by
    The J.M. Smucker Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    051500244470
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-07-04

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 88%

      Same value as 103 of 7,921 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 14 of 7,986 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 7 of 7,797 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 6 of 7,962 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 40 of 8,003 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 6 of 7,976 other records.

      leastmost

    Questions

    How many calories are in jif, nut butter bars, almond chocolate, almond chocolate?
    1 bar (37 g): 160 calories; protein: 5 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in jif, nut butter bars, almond chocolate, almond chocolate?
    13.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in jif, nut butter bars, almond chocolate, almond chocolate?
    56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy432 kcal
    Protein13.5 g
    Total lipid (fat)16.2 g
    Carbohydrate, by difference59.5 g
    Fiber, total dietary2.7 g
    Total Sugars18.9 g
    Calcium, Ca108 mg
    Iron, Fe1.9 mg
    Sodium, Na365 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1302810, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.