Jif epic chocolate flavored granola bars, Epic chocolate

USDA name: Epic chocolate flavored granola bars, Epic chocolate

Brandedby The J.M. Smucker Company

180 calories in 1 bar (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 51.4 g, fat: 27 g.

Serving
1
= 37 g
180KCAL

Jif epic chocolate flavored granola bars, Epic chocolate, 1 bar (37 g)

180 calories

Protein
5 g
Carbs
19 g
Fat
10 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (37 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 5 g
Calcium 91 mg7%
Iron 1.0 mg6%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium7% 91 mg
  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium3% 129 mg

Ingredients

Peanuts, Sugar, Rolled oats, Brown rice syrup, Palm and palm kernel oils, Glycerine, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Peanut powder, Invert sugar, Rice flour, Tapioca solids, Contains 2% or less of: nonfat dry milk, Salt, Peanut oil, Natural flavor, Tocopherols (antioxidant), Cocoa, Calcium carbonate, Soy lecithin, Annatto and red cabbage extract (for color), Malt (barley), Malted barley extract, Soybean oil.

Brand
Jif
Made by
The J.M. Smucker Company
Label serving
1 bar
Barcode (GTIN/UPC)
051500080627
Category
Snack, Energy & Granola Bars
Label updated
2019-07-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 62 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 12 of 7,988 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 7,734 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 113 of 7,921 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 58 of 7,986 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 1 of 5,526 other records.

    leastmost

Questions

How many calories are in jif epic chocolate flavored granola bars, epic chocolate?
1 bar (37 g): 180 calories; protein: 5 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in jif epic chocolate flavored granola bars, epic chocolate?
13.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in jif epic chocolate flavored granola bars, epic chocolate?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy486 kcal
Protein13.5 g
Total lipid (fat)27 g
Carbohydrate, by difference51.4 g
Fiber, total dietary5.4 g
Total Sugars21.6 g
Sugars, added21.6 g
Calcium, Ca246 mg
Iron, Fe2.7 mg
Potassium, K349 mg
Sodium, Na311 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1436025, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.