How many calories are in jif heroic honey granola bar, heroic honey?

1 bar (37 g): 180 calories; protein: 5 g, carbohydrates: 19 g, fat: 10 g.

How much protein is in jif heroic honey granola bar, heroic honey?

13.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in jif heroic honey granola bar, heroic honey?

46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jif heroic honey granola bar, Heroic honey

USDA name: Heroic honey granola bar, Heroic honey

Brandedby The J.M. Smucker Company

180 calories in 1 bar (37 g). Per 100 g, protein: 13.5 g, carbohydrates: 51.4 g, fat: 27 g.

Serving

= 37 g

Jif heroic honey granola bar, Heroic honey, 1 bar (37 g)

180 calories

Protein: 5 g
Carbs: 19 g
Fat: 10 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size1 bar (37 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 5 g

Calcium 95.1 mg7%

Iron 1.0 mg6%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 95.1 mg
Iron6% 1.0 mg
Sodium5% 105 mg
Potassium3% 130 mg

Ingredients

Peanuts, Sugar, Rolled oats, Brown rice syrup, Palm and palm kernel oils, Glycerine, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Peanut powder, Rice flour, Honey, Tapioca solids, Nonfat dry milk, Contains 2% or less of: salt, Natural flavor, Peanut oil, Tocopherols (antioxidant), Calcium carbonate, Soy lecithin, Annatto and red cabbage extract (for color), Malt (barley), Distilled monoglycerides, Soybean oil, Malted barley extract.

Brand: Jif
Made by: The J.M. Smucker Company
Label serving: 1 bar
Barcode (GTIN/UPC): 051500451267
Category: Snack, Energy & Granola Bars
Label updated: 2019-07-11

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 88%
Same value as 62 of 8,003 other records.
leastmost
Calcium
Higher than 83%
Same value as 2 of 7,734 other records.
leastmost
Total fat
Higher than 83%
Same value as 12 of 7,988 other records.
leastmost
Fiber
Lower than 65%
Same value as 113 of 7,921 other records.
leastmost
Potassium
Higher than 65%
Same value as 1 of 5,526 other records.
leastmost
Sodium
Higher than 57%
Same value as 9 of 7,986 other records.
leastmost

Questions

How many calories are in jif heroic honey granola bar, heroic honey?: 1 bar (37 g): 180 calories; protein: 5 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in jif heroic honey granola bar, heroic honey?: 13.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in jif heroic honey granola bar, heroic honey?: 46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	486 kcal
Protein	13.5 g
Total lipid (fat)	27 g
Carbohydrate, by difference	51.4 g
Fiber, total dietary	5.4 g
Total Sugars	21.6 g
Sugars, added	21.6 g
Calcium, Ca	257 mg
Iron, Fe	2.7 mg
Potassium, K	351 mg
Sodium, Na	284 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1436509, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.