Jfc panko japanese style bread crumbs
USDA name: Panko japanese style bread crumbs
Brandedby Jfc International Inc.
110 calories in 2/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 3.3 g.
Among the other records in Bread & Muffin Mixes, per 100 g: less potassium than 88%, and less sodium than 86%.
Jfc panko japanese style bread crumbs, 2/3 cup (30 g)
110 calories
- Protein4 g15% of calories
- Carbs21 g77% of calories
incl. 0.99 g fiber · 1.0 g sugars
- Fat1.0 g8% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 011152225753 · We may earn a commission
Ingredients
Bleached wheat flour, Shortening (palm oil), Cane sugar, Yeast, Salt.
- Brand
- Jfc
- Made by
- Jfc International Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 011152225753
- Category
- Bread & Muffin Mixes
- Label updated
- 2017-09-25
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 88%
Same value as 57 of 465 other records.
leastmostSodium
Lower than 86%
Same value as 6 of 1,034 other records.
leastmostIron
Lower than 85%
Same value as 150 of 1,007 other records.
leastmostCalcium
Lower than 73%
Same value as 270 of 994 other records.
leastmostProtein
Higher than 72%
Same value as 115 of 1,040 other records.
leastmostSugars
Lower than 71%
Same value as 85 of 1,010 other records.
leastmost
Questions
- How many calories are in jfc panko japanese style bread crumbs?
- 2/3 cup (30 g): 110 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.0 g.
- How much protein is in jfc panko japanese style bread crumbs?
- 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in jfc panko japanese style bread crumbs?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 333 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436367, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.