How many calories are in jennie-o 90% lean | 10% fat ground turkey?

4 oz (112 g): 160 calories; protein: 20 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in jennie-o 90% lean | 10% fat ground turkey?

17.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in jennie-o 90% lean | 10% fat ground turkey?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jennie-o 90% lean | 10% fat ground turkey

USDA name: 90% lean | 10% fat ground turkey

Brandedby Jennie-O Turkey Store, Inc.

160 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 9.8 g.

Serving

= 112 g

Jennie-o 90% lean | 10% fat ground turkey, 4 oz (112 g)

160 calories

Protein: 20 g
Carbs: 0 g
Fat: 11 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 89.6 mg30%

Sodium 95.2 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 60.5 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium5% 60.5 mg
Sodium4% 95.2 mg

Ingredients

Turkey, Rosemary extract.

Brand: Jennie-o
Made by: Jennie-O Turkey Store, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 042222130189
Category: Poultry, Chicken & Turkey
Label updated: 2023-06-13

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 89%
Same value as 18 of 660 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 38 of 504 other records.
leastmost
Total fat
Higher than 76%
Same value as 15 of 788 other records.
leastmost
Iron
Higher than 75%
Same value as 92 of 783 other records.
leastmost
Protein
Lower than 66%
Same value as 61 of 792 other records.
leastmost
Sodium
Lower than 61%
Same value as 34 of 792 other records.
leastmost

Questions

How many calories are in jennie-o 90% lean | 10% fat ground turkey?: 4 oz (112 g): 160 calories; protein: 20 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in jennie-o 90% lean | 10% fat ground turkey?: 17.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in jennie-o 90% lean | 10% fat ground turkey?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	17.9 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	54 mg
Iron, Fe	1.3 mg
Sodium, Na	85 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621903, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.