How many calories are in jennie-o 90% lean | 10% fat ground turkey?

4 onz (112 g): 190 calories; protein: 18 g, carbohydrates: 0 g, fat: 12 g.

How much protein is in jennie-o 90% lean | 10% fat ground turkey?

16.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in jennie-o 90% lean | 10% fat ground turkey?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Jennie-o 90% lean | 10% fat ground turkey

USDA name: 90% lean | 10% fat ground turkey

Brandedby Jennie-O Turkey Store, Inc.

190 calories in 4 onz (112 g). Per 100 g, protein: 16.1 g, carbohydrates: 0 g, fat: 10.7 g.

Serving

= 112 g

Jennie-o 90% lean | 10% fat ground turkey, 4 onz (112 g)

190 calories

Protein: 18 g
Carbs: 0 g
Fat: 12 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 89.6 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Calcium 0 mg0%

Iron 0.69 mg4%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 280 mg
Sodium4% 89.6 mg
Iron4% 0.69 mg

Little or none: Calcium.

Ingredients

Turkey, Rosemary extract.

Brand: Jennie-o
Made by: Jennie-O Turkey Store, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 042222130257
Category: Poultry, Chicken & Turkey
Label updated: 2021-01-15

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 86%
Same value as 15 of 792 other records.
leastmost
Total fat
Higher than 79%
Same value as 6 of 788 other records.
leastmost
Iron
Lower than 78%
Same value as 6 of 783 other records.
leastmost
Calories
Higher than 74%
Same value as 24 of 792 other records.
leastmost
Sodium
Lower than 66%
Same value as 28 of 792 other records.
leastmost
Calcium
Lower than 58%
Same value as 276 of 660 other records.
leastmost

Questions

How many calories are in jennie-o 90% lean | 10% fat ground turkey?: 4 onz (112 g): 190 calories; protein: 18 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in jennie-o 90% lean | 10% fat ground turkey?: 16.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in jennie-o 90% lean | 10% fat ground turkey?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	170 kcal
Protein	16.1 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.62 mg
Potassium, K	250 mg
Sodium, Na	80 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392714, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.