Ita, Inc. squash salad
USDA name: Squash salad
Brandedby Ita, Inc.
30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 7.1 g.
Ita, Inc. squash salad, 2 Tbsp (28 g)
30 calories
- Protein
- 1.0 g
- Carbs
- 2 g
- Fat
- 2 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium3% 70 mg
- Iron2% 0.36 mg
Little or none: Calcium.
Ingredients
Zucchini, Tomato paste, Carrots, Onions, Soybean oil, Citric acid, Salt, Garlic, Parsley, Black pepper.
- Brand
- Ita, Inc.
- Made by
- Ita, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 618964743460
- Category
- Deli Salads
- Label updated
- 2017-07-14
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 18 of 1,274 other records.
leastmostCalories
Lower than 87%
Same value as 6 of 1,285 other records.
leastmostCalcium
Lower than 83%
Same value as 217 of 1,260 other records.
leastmostVitamin C
Higher than 80%
Same value as 4 of 663 other records.
leastmostIron
Higher than 78%
Same value as 35 of 1,262 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 6 of 1,275 other records.
leastmost
Questions
- How many calories are in ita, inc. squash salad?
- 2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2 g.
- How much protein is in ita, inc. squash salad?
- 3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in ita, inc. squash salad?
- 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Culinaria butternut squash salad
- Fresh & easy roasted beets and butternut squash salad
- Papa john's salads & produce butternut squash
- Papa john's salads & produce butternut squash
- Papa john's salads & produce zucchini squash medley
- Papa johns salads & produce butternut squash veggies noodles
- Papa johns salads & produce yellow squash/green zucchini veggie noodles
- Wellsley farms roasted butternut squash quinoa & wheatberry salad, Roasted butternut squash quinoa & wheatberry
All 14 reported nutrients, per 100 g+
| Energy | 107 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 250 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin A, IU | 7,143 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067571, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.