How many calories are in culinaria butternut squash salad?

0.5 cup (100 g): 90 calories; protein: 2 g, carbohydrates: 11 g, fat: 5 g.

How much protein is in culinaria butternut squash salad?

2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in culinaria butternut squash salad?

9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Culinaria butternut squash salad

USDA name: Butternut squash salad

Brandedby Schnuck Markets, Inc.

90 calories in 0.5 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 11 g, fat: 5 g.

Serving

= 100 g

Culinaria butternut squash salad, 0.5 cup (100 g)

90 calories

Protein: 2 g
Carbs: 11 g
Fat: 5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (100 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 2 g

Calcium 40 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron4% 0.72 mg
Calcium3% 40 mg

Ingredients

Roasted butternut squash (butternut squash, Expeller pressed canola oil, Lemon juice, Salt, Spices, Extra virgin olive oil, Black pepper), Tomatoes roasted corn, Red bell pepper, Black beans, Onions, Expeller pressed canola oil, Lemon juice, Cilantro, Salt. Extra virgin olive oil, Black pepper.

Brand: Culinaria
Made by: Schnuck Markets, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 041318091908
Category: Deli Salads
Label updated: 2017-10-11

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 92%
Same value as 1 of 1,285 other records.
leastmost
Total fat
Lower than 84%
Same value as 13 of 1,280 other records.
leastmost
Protein
Lower than 83%
Same value as 11 of 1,280 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 7 of 663 other records.
leastmost
Sugars
Lower than 71%
Same value as 42 of 1,280 other records.
leastmost
Fiber
Higher than 70%
Same value as 105 of 1,274 other records.
leastmost

Questions

How many calories are in culinaria butternut squash salad?: 0.5 cup (100 g): 90 calories; protein: 2 g, carbohydrates: 11 g, fat: 5 g.
How much protein is in culinaria butternut squash salad?: 2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in culinaria butternut squash salad?: 9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	90 kcal
Protein	2 g
Total lipid (fat)	5 g
Carbohydrate, by difference	11 g
Fiber, total dietary	2 g
Total Sugars	2 g
Calcium, Ca	40 mg
Iron, Fe	0.72 mg
Sodium, Na	410 mg
Vitamin C, total ascorbic acid	21 mg
Vitamin A, IU	5,500 iu
Fatty acids, total saturated	0.5 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065906, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.