Wellsley farms roasted butternut squash quinoa & wheatberry salad, Roasted butternut squash quinoa & wheatberry

USDA name: Roasted butternut squash quinoa & wheatberry salad, Roasted butternut squash quinoa & wheatberry

Brandedby BJ's Wholesale Club / Corporate Brands

150 calories in 2 cup (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 19.1 g, fat: 6.7 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: less sodium than 93%, and more carbohydrates than 81%.

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Serving
1
= 105 g
150KCAL
Where the calories come from

Wellsley farms roasted butternut squash quinoa & wheatberry salad, Roasted butternut squash quinoa & wheatberry, 2 cup (105 g)

150 calories

  • Protein3 g8% of calories
  • Carbs20 g52% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size2 cup (105 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 160 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A50% 450 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Salad: wheatberry (cooked wheatberry, Water), Butternut squash (butternut squash, Olive oil, Garlic, Thyme, Rosemary, Salt, Oregano, Black pepper), Spring mix (may contain: arugula, Batavia, Frisee, Green chard, Green leaf, Green oak, Green romaine, Lolla rosa, Mizuna, Red chard, Red leaf, Red oak, Red romaine, Spinach, Tango), Romaine lettuce, Quinoa (cooked quinoa, Water), Goat cheese (pasteurized goat's milk, Salt, Starter culture, Coagulant), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Raisins (seedless raisins, Vegetable oil), Almonds, Golden balsamic vinaigrette: golden balsamic vinegar, Water, Tapioca syrup, Olive oil, Canola oil, Cane sugar, Dijon mustard (water, Mustard seeds, Vinegar, Salt, Citric acid), Basil, Salt, Garlic, Shallots, Black pepper, Xanthan gum, Oregano.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
2 cup
Barcode (GTIN/UPC)
888670013557
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-06-19

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 6 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 3 of 9,961 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 7,855 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 22 of 9,971 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 150 of 10,037 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 23 of 6,414 other records.

    leastmost

Questions

How many calories are in wellsley farms roasted butternut squash quinoa & wheatberry salad, roasted butternut squash quinoa & wheatberry?
2 cup (105 g): 150 calories; protein: 3 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in wellsley farms roasted butternut squash quinoa & wheatberry salad, roasted butternut squash quinoa & wheatberry?
2.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms roasted butternut squash quinoa & wheatberry salad, roasted butternut squash quinoa & wheatberry?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein2.9 g
Total lipid (fat)6.7 g
Carbohydrate, by difference19.1 g
Fiber, total dietary1.9 g
Total Sugars10.5 g
Calcium, Ca38 mg
Iron, Fe0.69 mg
Sodium, Na152 mg
Vitamin C, total ascorbic acid5.7 mg
Vitamin A, RAE429 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629052, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.