How many calories are in papa john's salads & produce butternut squash?

3 onz (85 g): 50 calories; protein: 1 g, carbohydrates: 10 g, fat: 1.5 g.

How much protein is in papa john's salads & produce butternut squash?

1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in papa john's salads & produce butternut squash?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Papa john's salads & produce butternut squash

USDA name: Butternut squash

Brandedby Papa John's Salads & Produce

50 calories in 3 onz (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.8 g, fat: 1.8 g.

Serving

= 85 g

Papa john's salads & produce butternut squash, 3 onz (85 g)

50 calories

Protein: 1 g
Carbs: 10 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 15.3 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 1 g

Calcium 40 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 40 mg
Sodium1% 15.3 mg

Ingredients

Butternut squash, Butter (pasteurized cream (derived from milk), Salt)

Brand: Papa john's salads & produce
Made by: Papa John's Salads & Produce
Label serving: 3 onz
Barcode (GTIN/UPC): 782796021765
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 80%
Same value as 11 of 6,084 other records.
leastmost
Calories
Higher than 65%
Same value as 47 of 6,117 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 82 of 6,061 other records.
leastmost
Calcium
Higher than 65%
Same value as 475 of 5,880 other records.
leastmost
Iron
Higher than 58%
Same value as 304 of 5,902 other records.
leastmost
Protein
Lower than 57%
Same value as 1,119 of 6,092 other records.
leastmost

Questions

How many calories are in papa john's salads & produce butternut squash?: 3 onz (85 g): 50 calories; protein: 1 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in papa john's salads & produce butternut squash?: 1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in papa john's salads & produce butternut squash?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	59 kcal
Protein	1.2 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Calcium, Ca	47 mg
Iron, Fe	0.85 mg
Sodium, Na	18 mg
Vitamin C, total ascorbic acid	21.2 mg
Vitamin A, IU	10,588 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2068487, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.