Tam butternut squash

USDA name: Butternut squash

Brandedby Tam Fresh Cut-Pak, Inc.

63 calories in 140 g. Per 100 g, protein: 0.71 g, carbohydrates: 11.4 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less protein than 81%, and more calcium than 74%.

Compare with another food →

Serving
1
= 140 g
63KCAL
Where the calories come from

Tam butternut squash, 140 g

63 calories

  • Protein0.99 g6% of calories
  • Carbs16 g94% of calories

    incl. 2.9 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size140 g
Amount per serving
Calories63
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 0.99 g
Calcium 70 mg5%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.4 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 70 mg
  • Iron5% 0.9 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Tam
Made by
Tam Fresh Cut-Pak, Inc.
Label serving
140 g
Barcode (GTIN/UPC)
095309106218
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 81%

    Same value as 113 of 6,089 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 69 of 5,877 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 62 of 6,088 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 6 of 6,058 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 1 of 6,004 other records.

    leastmost

  • Vitamin C

    Higher than 54%

    Same value as 4 of 3,288 other records.

    leastmost

Questions

How many calories are in tam butternut squash?
140 g: 63 calories; protein: 0.99 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in tam butternut squash?
0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tam butternut squash?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy45 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference11.4 g
Fiber, total dietary2.1 g
Total Sugars2.1 g
Calcium, Ca50 mg
Iron, Fe0.64 mg
Sodium, Na4 mg
Vitamin C, total ascorbic acid21 mg
Vitamin A, IU10,643 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1559328, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.