Papa johns salads & produce yellow squash/green zucchini veggie noodles

USDA name: Yellow squash/green zucchini veggie noodles

Brandedby Papa John's Salads & Produce

20 calories in 1 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 3 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less carbohydrates than 96%, and less fiber than 91%.

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Serving
1
= 100 g
20KCAL
Where the calories come from

Papa johns salads & produce yellow squash/green zucchini veggie noodles, 1 cup (100 g)

20 calories

  • Protein1 g20% of calories
  • Carbs3 g60% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Yellow squash, Green zucchini.

Brand
Papa johns salads & produce
Made by
Papa John's Salads & Produce
Label serving
1 cup
Barcode (GTIN/UPC)
782796027910
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-01-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 6 of 6,058 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 127 of 6,012 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 23 of 6,114 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 54 of 6,089 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 55 of 5,899 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 75 of 5,877 other records.

    leastmost

Questions

How many calories are in papa johns salads & produce yellow squash/green zucchini veggie noodles?
1 cup (100 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in papa johns salads & produce yellow squash/green zucchini veggie noodles?
1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in papa johns salads & produce yellow squash/green zucchini veggie noodles?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy20 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference3 g
Fiber, total dietary1 g
Total Sugars3 g
Calcium, Ca20 mg
Iron, Fe0.36 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid18 mg
Vitamin A, IU200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920648, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.