Ios love organic white organic quinoa

USDA name: White organic quinoa

Brandedby H2oh!, Llc.

175 calories in 1/4 Cup (48g). Per 100 g, protein: 12.5 g, carbohydrates: 64.6 g, fat: 6.3 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 92%, and more calories than 84%.

Compare with another food →

Serving
1
= 48 g
175KCAL
Where the calories come from

Ios love organic white organic quinoa, 1/4 Cup (48g)

175 calories

  • Protein6 g14% of calories
  • Carbs31 g71% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat3 g15% of calories

Nutrition Facts

Serving size1/4 Cup (48g)
Amount per serving
Calories175
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic white quinoa

Brand
Ios love organic
Made by
H2oh!, Llc.
Label serving
1/4 Cup (48g)
Barcode (GTIN/UPC)
0724500367714
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 5 of 1,785 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 3 of 1,794 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 7 of 1,786 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 11 of 1,752 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 1,780 other records.

    leastmost

Questions

How many calories are in ios love organic white organic quinoa?
1/4 Cup (48g): 175 calories; protein: 6 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in ios love organic white organic quinoa?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ios love organic white organic quinoa?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy365 kcal
Protein12.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference64.6 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca125 mg
Iron, Fe3.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623299, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.