Ios love organic white organic quinoa

USDA name: White organic quinoa

Brandedby H2oh!, Llc.

175 calories in 1/4 Cup (48g). Per 100 g, protein: 12.5 g, carbohydrates: 64.6 g, fat: 6.3 g.

Serving
1
= 48 g
175KCAL

Ios love organic white organic quinoa, 1/4 Cup (48g)

175 calories

Protein
6 g
Carbs
31 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup (48g)
Amount per serving
Calories175
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Organic white quinoa

    Brand
    Ios love organic
    Made by
    H2oh!, Llc.
    Label serving
    1/4 Cup (48g)
    Barcode (GTIN/UPC)
    0724500367714
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 5 of 1,792 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 3 of 1,801 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 7 of 1,793 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 11 of 1,759 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 1 of 1,787 other records.

      leastmost

    Questions

    How many calories are in ios love organic white organic quinoa?
    1/4 Cup (48g): 175 calories; protein: 6 g, carbohydrates: 31 g, fat: 3 g.
    How much protein is in ios love organic white organic quinoa?
    12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in ios love organic white organic quinoa?
    58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy365 kcal
    Protein12.5 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference64.6 g
    Fiber, total dietary6.2 g
    Total Sugars0 g
    Calcium, Ca125 mg
    Iron, Fe3.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623299, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.