Indianlife, Dal mix

Brandedby Indianlife Food Corporation

100 calories in 0.33 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 46.4 g, fat: 10.7 g.

Serving
1
= 28 g
100KCAL

Indianlife, Dal mix, 0.33 cup (28 g)

100 calories

Protein
5 g
Carbs
13 g
Fat
3 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 85.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Chick pea flour, Lentils, Sunflower oil, Salt, Red chili powder and spices.

    Brand
    Indianlife
    Made by
    Indianlife Food Corporation
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    777762004200
    Category
    Other Snacks
    Label updated
    2017-12-24

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 134 of 7,629 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 278 of 7,642 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 18 of 8,031 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 126 of 8,032 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 216 of 8,049 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 896 of 7,519 other records.

      leastmost

    Questions

    How many calories are in indianlife, dal mix?
    0.33 cup (28 g): 100 calories; protein: 5 g, carbohydrates: 13 g, fat: 3 g.
    How much protein is in indianlife, dal mix?
    17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in indianlife, dal mix?
    35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein17.9 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe5.1 mg
    Sodium, Na304 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2085604, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.