Indianlife, Dal mix

Brandedby Indianlife Food Corporation

100 calories in 1/3 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 46.4 g, fat: 10.7 g.

Among the other records in Other Snacks, per 100 g: more fiber than 94%, and more iron than 88%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Indianlife, Dal mix, 1/3 cup (28 g)

100 calories

  • Protein5 g20% of calories
  • Carbs13 g53% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3 g27% of calories

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 777762004200 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 85.1 mg
  • Calcium2% 19.9 mg

Ingredients

Chick pea flour, Lentils, Sunflower oil, Salt, Red chili powder and spices.

Brand
Indianlife
Made by
Indianlife Food Corporation
Label serving
1/3 cup
Barcode (GTIN/UPC)
777762004200
Category
Other Snacks
Label updated
2017-12-24

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 129 of 7,557 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 277 of 7,571 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 18 of 7,957 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 126 of 7,958 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 216 of 7,974 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 891 of 7,449 other records.

    leastmost

Questions

How many calories are in indianlife, dal mix?
1/3 cup (28 g): 100 calories; protein: 5 g, carbohydrates: 13 g, fat: 3 g.
How much protein is in indianlife, dal mix?
17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in indianlife, dal mix?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein17.9 g
Total lipid (fat)10.7 g
Carbohydrate, by difference46.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2085604, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.