Indianlife, Authentic indian savouries hot punjabi mix

Brandedby Indianlife

140 calories in 0.33 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 39.3 g.

Serving
1
= 28 g
140KCAL

Indianlife, Authentic indian savouries hot punjabi mix, 0.33 cup (28 g)

140 calories

Protein
4 g
Carbs
8 g
Fat
11 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 70 mg
  • Calcium2% 19.9 mg

Ingredients

Chickpea flour, Peanuts, Split chick peas, Green peas, Green lentils, Brown lentils, Puffed rice, Sunflower oil, Salt, Red chili powder and spices.

Made by
Indianlife
Label serving
0.33 cup
Barcode (GTIN/UPC)
777762004323
Category
Other Snacks
Label updated
2018-07-18

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 34 of 8,031 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 211 of 8,032 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 304 of 7,629 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 147 of 4,064 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 661 of 7,642 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 896 of 7,519 other records.

    leastmost

Questions

How many calories are in indianlife, authentic indian savouries hot punjabi mix?
0.33 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 8 g, fat: 11 g.
How much protein is in indianlife, authentic indian savouries hot punjabi mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in indianlife, authentic indian savouries hot punjabi mix?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)39.3 g
Carbohydrate, by difference28.6 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 390445, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.