Indianlife, Authentic indian savouries hot punjabi mix

Brandedby Indianlife

140 calories in 1/3 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 39.3 g.

Among the other records in Other Snacks, per 100 g: less sodium than 88%, and more total fat than 88%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Indianlife, Authentic indian savouries hot punjabi mix, 1/3 cup (28 g)

140 calories

  • Protein4 g11% of calories
  • Carbs8 g22% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat11 g67% of calories

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 777762004323 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 70 mg
  • Calcium2% 19.9 mg

Ingredients

Chickpea flour, Peanuts, Split chick peas, Green peas, Green lentils, Brown lentils, Puffed rice, Sunflower oil, Salt, Red chili powder and spices.

Made by
Indianlife
Label serving
1/3 cup
Barcode (GTIN/UPC)
777762004323
Category
Other Snacks
Label updated
2018-07-18

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 34 of 7,957 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 211 of 7,958 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 296 of 7,557 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 143 of 4,020 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 659 of 7,571 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 891 of 7,449 other records.

    leastmost

Questions

How many calories are in indianlife, authentic indian savouries hot punjabi mix?
1/3 cup (28 g): 140 calories; protein: 4 g, carbohydrates: 8 g, fat: 11 g.
How much protein is in indianlife, authentic indian savouries hot punjabi mix?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in indianlife, authentic indian savouries hot punjabi mix?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)39.3 g
Carbohydrate, by difference28.6 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 390445, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.