Inca's gold organic white chia
USDA name: Organic white chia
Brandedby United Pacific Company Inc.
98 calories in 20 g. Per 100 g, protein: 20 g, carbohydrates: 42.5 g, fat: 32.5 g.
Among the other records in Other Grains & Seeds, per 100 g: more fiber than 92%, and more iron than 91%.
Inca's gold organic white chia, 20 g
98 calories
- Protein4 g15% of calories
- Carbs8.5 g31% of calories
incl. 7 g fiber
- Fat6.5 g54% of calories
Nutrition Facts
Calories98
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 838478000525 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Calcium8% 110 mg
Little or none: Sodium.
Ingredients
Organic white chia whole seeds
- Brand
- Inca's gold
- Made by
- United Pacific Company Inc.
- Label serving
- 20 g
- Barcode (GTIN/UPC)
- 838478000525
- Category
- Other Grains & Seeds
- Label updated
- 2021-04-27
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 92%
Same value as 4 of 1,068 other records.
leastmostIron
Higher than 91%
Same value as 2 of 1,057 other records.
leastmostVitamin C
Higher than 88%
Same value as 4 of 572 other records.
leastmostCalcium
Higher than 86%
Same value as 3 of 1,041 other records.
leastmostProtein
Higher than 77%
Same value as 66 of 1,075 other records.
leastmostTotal fat
Higher than 72%
Same value as 2 of 1,076 other records.
leastmost
Questions
- How many calories are in inca's gold organic white chia?
- 20 g: 98 calories; protein: 4 g, carbohydrates: 8.5 g, fat: 6.5 g.
- How much protein is in inca's gold organic white chia?
- 20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in inca's gold organic white chia?
- 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 490 kcal |
| Protein | 20 g |
| Total lipid (fat) | 32.5 g |
| Carbohydrate, by difference | 42.5 g |
| Fiber, total dietary | 35 g |
| Calcium, Ca | 550 mg |
| Iron, Fe | 9.9 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 25 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408547, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.