Iga trail mix, Cranberry nut

USDA name: Trail mix, Cranberry nut

Brandedby Iga, Inc.

140 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 53.3 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Iga trail mix, Cranberry nut, 0.25 cup (30 g)

140 calories

Protein
2 g
Carbs
16 g
Fat
8 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Sodium1% 30 mg

    Ingredients

    Yogurt covered cranberries (yogurt coating [sugar, Palm kernel oil and palm oil, Reduced mineral whey powder, Whole nonfat milk, Titanium dioxide, Yogurt powder (cultured whey and nonfat milk), Soy lecithin, Salt, Vanilla], Dried cranberries, Sugar, Gum arabic, Corn syrup, Lac-resin), Dried cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Almonds, Raisins, Peanut oil and/or soy oil, Salt.

    Brand
    Iga
    Made by
    Iga, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041270930918
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-17

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 79%

      Same value as 877 of 21,424 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 380 of 21,247 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 365 of 21,427 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 295 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 122 of 21,437 other records.

      leastmost

    Questions

    How many calories are in iga trail mix, cranberry nut?
    0.25 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in iga trail mix, cranberry nut?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in iga trail mix, cranberry nut?
    46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary6.7 g
    Total Sugars40 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated8.3 g
    Fatty acids, total polyunsaturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940046, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.