How many calories are in iberia, valencian rice?

0.25 cup (42 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0 g.

How much protein is in iberia, valencian rice?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in iberia, valencian rice?

estimated 78.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Iberia, Valencian rice

Brandedby Iberia Foods Corporation

150 calories in 0.25 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Serving

= 42 g

Iberia, Valencian rice, 0.25 cup (42 g)

150 calories

Protein: 3 g
Carbs: 33 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.25 cup (42 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Trans Fat 0 g

Cholesterol —

Sodium —

Total Carbohydrate 33 g12%

Protein 3 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Ingredients

Rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate) and folic acid.

Brand: Iberia
Made by: Iberia Foods Corporation
Label serving: 0.25 cup
Barcode (GTIN/UPC): 075669106929
Category: Rice
Label updated: 2017-11-05

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 68%
Same value as 69 of 1,884 other records.
leastmost
Iron
Higher than 66%
Same value as 2 of 1,791 other records.
leastmost
Protein
Higher than 63%
Same value as 67 of 1,873 other records.
leastmost
Carbohydrates
Lower than 50%
Same value as 13 of 1,879 other records.
leastmost
Total fat
Lower than 38%
Same value as 1,157 of 1,869 other records.
leastmost

Questions

How many calories are in iberia, valencian rice?: 0.25 cup (42 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in iberia, valencian rice?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in iberia, valencian rice?: estimated 78.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.6 g
Iron, Fe	2.6 mg
Thiamin	0 mg
Niacin	3.8 mg
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036875, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.