Iberia long grain brown rice

USDA name: Long grain brown rice

Brandedby Iberia Foods Corporation

150 calories in 1/4 cup (uncooked) 42g. Per 100 g, protein: 7.1 g, carbohydrates: 76.2 g, fat: 2.4 g.

Serving
1
= 42 g
150KCAL

Iberia long grain brown rice, 1/4 cup (uncooked) 42g

150 calories

Protein
3 g
Carbs
32 g
Fat
1.0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (uncooked) 42g
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Long grain brown rice

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1/4 cup (uncooked) 42g
    Barcode (GTIN/UPC)
    0075669110599
    Category
    Rice
    Label updated
    2023-06-23

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 81%

      Same value as 31 of 1,869 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 49 of 1,879 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 47 of 1,807 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 69 of 1,884 other records.

      leastmost

    • Protein

      Higher than 63%

      Same value as 67 of 1,873 other records.

      leastmost

    • Sodium

      Lower than 21%

      Same value as 1,461 of 1,854 other records.

      leastmost

    Questions

    How many calories are in iberia long grain brown rice?
    1/4 cup (uncooked) 42g: 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.0 g.
    How much protein is in iberia long grain brown rice?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in iberia long grain brown rice?
    73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 10 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference76.2 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Sodium, Na0 mg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651789, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.