Iberia long grain parboiled rice

USDA name: Long grain parboiled rice

Brandedby Iberia Foods Corporation

175 calories in 1 serving (50 g). Per 100 g, protein: 5.6 g, carbohydrates: 78 g, fat: 0 g.

Serving
1
= 50 g
175KCAL

Iberia long grain parboiled rice, 1 serving (50 g)

175 calories

Protein
2.8 g
Carbs
39 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.17 mg1%
Potassium 73 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium2% 73 mg
    • Iron1% 0.17 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Long grain parboiled rice

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Barcode (GTIN/UPC)
    0075669107261
    Category
    Rice
    Label updated
    2023-09-18

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 94%

      Same value as 1 of 1,873 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 3 of 1,884 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 1 of 1,791 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 483 of 1,807 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 3 of 1,113 other records.

      leastmost

    • Carbohydrates

      Lower than 51%

      Same value as 68 of 1,879 other records.

      leastmost

    Questions

    How many calories are in iberia long grain parboiled rice?
    1 serving (50 g): 175 calories; protein: 2.8 g, carbohydrates: 39 g, fat: 0 g.
    How much protein is in iberia long grain parboiled rice?
    5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in iberia long grain parboiled rice?
    78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein5.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.34 mg
    Potassium, K146 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653782, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.