How many calories are in comet parboiled long grain enriched rice?

1/4 cup (47 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.

How much protein is in comet parboiled long grain enriched rice?

6.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in comet parboiled long grain enriched rice?

76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Comet parboiled long grain enriched rice

USDA name: Parboiled long grain enriched rice

Brandedby Riviana Foods Inc.

160 calories in 1/4 cup (47 g). Per 100 g, protein: 6.4 g, carbohydrates: 76.6 g, fat: 0 g.

Serving

= 47 g

Comet parboiled long grain enriched rice, 1/4 cup (47 g)

160 calories

Protein: 3 g
Carbs: 36 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (47 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate20% 79.9 µg
Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg

Little or none: Calcium, Sodium.

Ingredients

Ingredients: long grain rice enriched with ferric orthophosphate (iron), Niacin, Thiamin mononitrate (thiamin), And folic acid (folate).

Brand: Comet
Made by: Riviana Foods Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 013400376033
Category: Rice
Label updated: 2020-06-05

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 86%
Same value as 58 of 1,873 other records.
leastmost
Calories
Lower than 83%
Same value as 58 of 1,884 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 8 of 1,879 other records.
leastmost
Fiber
Lower than 73%
Same value as 483 of 1,807 other records.
leastmost
Iron
Higher than 62%
Same value as 1 of 1,791 other records.
leastmost
Calcium
Lower than 40%
Same value as 1,001 of 1,666 other records.
leastmost

Questions

How many calories are in comet parboiled long grain enriched rice?: 1/4 cup (47 g): 160 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in comet parboiled long grain enriched rice?: 6.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in comet parboiled long grain enriched rice?: 76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	340 kcal
Protein	6.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	2.3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	3.4 mg
Folate, total	170 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402718, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.