How many calories are in iberia enriched long grain parboiled rice?

1/4 cup dry (47g) (about 1 cup cooked): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0 g.

How much protein is in iberia enriched long grain parboiled rice?

8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in iberia enriched long grain parboiled rice?

78.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iberia enriched long grain parboiled rice

USDA name: Enriched long grain parboiled rice

Brandedby Iberia Foods Corporation

170 calories in 1/4 cup dry (47g) (about 1 cup cooked). Per 100 g, protein: 8.5 g, carbohydrates: 78.7 g, fat: 0 g.

Serving

= 47 g

Iberia enriched long grain parboiled rice, 1/4 cup dry (47g) (about 1 cup cooked)

170 calories

Protein: 4 g
Carbs: 37 g
Fat: 0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup dry (47g) (about 1 cup cooked)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Iron 1.4 mg8%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Long grain parboiled rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid

Brand: Iberia
Made by: Iberia Foods Corporation
Label serving: 1/4 cup dry (47g) (about 1 cup cooked)
Barcode (GTIN/UPC): 0075669107254
Category: Rice
Label updated: 2023-09-11

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 77%
Same value as 77 of 1,884 other records.
leastmost
Protein
Higher than 77%
Same value as 42 of 1,873 other records.
leastmost
Fiber
Lower than 73%
Same value as 483 of 1,807 other records.
leastmost
Potassium
Higher than 71%
Same value as 19 of 1,113 other records.
leastmost
Iron
Higher than 69%
Same value as 50 of 1,791 other records.
leastmost
Carbohydrates
Higher than 50%
Same value as 77 of 1,879 other records.
leastmost

Questions

How many calories are in iberia enriched long grain parboiled rice?: 1/4 cup dry (47g) (about 1 cup cooked): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in iberia enriched long grain parboiled rice?: 8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in iberia enriched long grain parboiled rice?: 78.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	362 kcal
Protein	8.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Iron, Fe	3.1 mg
Potassium, K	149 mg
Sodium, Na	0 mg
Thiamin	0 mg
Niacin	3.4 mg
Folic acid	128 µg
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653768, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.