How many calories are in rico enriched parboiled long grain rice?

1/4cup (45g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.

How much protein is in rico enriched parboiled long grain rice?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in rico enriched parboiled long grain rice?

75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rico enriched parboiled long grain rice

USDA name: Enriched parboiled long grain rice

Brandedby Pan American Grain Mfg. Co. Inc,

160 calories in 1/4cup (45g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 0 g.

Serving

= 45 g

Rico enriched parboiled long grain rice, 1/4cup (45g)

160 calories

Protein: 3 g
Carbs: 35 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4cup (45g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0.9 mg0%

Iron 1.7 mg9%

Potassium 75.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate26750% 107,000 µg
Thiamin (B1)38% 0.45 mg
Niacin (B3)17% 2.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron9% 1.7 mg
Potassium2% 75.2 mg

Little or none: Calcium, Sodium.

Ingredients

Enriched parboiled long grain rice, [rice, Niacin, Iron, (ferric orthophosphate), Thiamine (thiamine mononitrate), Folic acid]

Brand: Rico
Made by: Pan American Grain Mfg. Co. Inc,
Label serving: 1/4cup (45g)
Barcode (GTIN/UPC): 0743709000888
Category: Rice
Label updated: 2023-06-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 80%
Same value as 1 of 1,791 other records.
leastmost
Potassium
Higher than 75%
Same value as 2 of 1,113 other records.
leastmost
Calcium
Higher than 60%
Same value as 7 of 1,666 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 312 of 1,879 other records.
leastmost
Fiber
Higher than 42%
Same value as 520 of 1,807 other records.
leastmost
Protein
Lower than 39%
Same value as 849 of 1,873 other records.
leastmost

Questions

How many calories are in rico enriched parboiled long grain rice?: 1/4cup (45g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in rico enriched parboiled long grain rice?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rico enriched parboiled long grain rice?: 75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	356 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	2 mg
Iron, Fe	3.7 mg
Potassium, K	167 mg
Sodium, Na	0 mg
Thiamin	1 mg
Niacin	6.2 mg
Folate, total	237,778 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603257, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.