How many calories are in iberia sardines in tomato sauce?

1/4 cup (55 g): 100 calories; protein: 11 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in iberia sardines in tomato sauce?

20 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in iberia sardines in tomato sauce?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iberia sardines in tomato sauce

USDA name: Sardines in tomato sauce

Brandedby Iberia Foods Corporation

100 calories in 1/4 cup (55 g). Per 100 g, protein: 20 g, carbohydrates: 0 g, fat: 10.9 g.

Serving

= 55 g

Iberia sardines in tomato sauce, 1/4 cup (55 g)

100 calories

Protein: 11 g
Carbs: 0 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 45.1 mg15%

Sodium 330 mg14%

Total Carbohydrate 0 g0%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 11 g

Calcium 150 mg12%

Iron 1.1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Calcium12% 150 mg
Iron6% 1.1 mg

Little or none: Potassium.

Ingredients

Sardines and tomato sauce (water, Tomato puree, Sunflower oil, Sugar, Salt and paprika).

Brand: Iberia
Made by: Iberia Foods Corporation
Label serving: 1/4 cup
Barcode (GTIN/UPC): 075669111428
Category: Canned Seafood
Label updated: 2018-09-09

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 30 of 1,155 other records.
leastmost
Potassium
Lower than 91%
Same value as 46 of 486 other records.
leastmost
Sodium
Higher than 82%
Same value as 12 of 1,207 other records.
leastmost
Calcium
Higher than 81%
Same value as 17 of 1,194 other records.
leastmost
Total fat
Higher than 69%
Same value as 8 of 1,221 other records.
leastmost
Calories
Higher than 65%
Same value as 11 of 1,226 other records.
leastmost

Questions

How many calories are in iberia sardines in tomato sauce?: 1/4 cup (55 g): 100 calories; protein: 11 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in iberia sardines in tomato sauce?: 20 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in iberia sardines in tomato sauce?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	182 kcal
Protein	20 g
Total lipid (fat)	10.9 g
Carbohydrate, by difference	0 g
Fiber, total dietary	1.8 g
Total Sugars	0 g
Calcium, Ca	273 mg
Iron, Fe	2 mg
Potassium, K	0 mg
Sodium, Na	600 mg
Vitamin D (D2 + D3), International Units	255 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	82 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428606, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.