How many calories are in iberia cranberry roman beans?

1/4 cup (Dry) 40g: 130 calories; protein: 9 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in iberia cranberry roman beans?

22.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in iberia cranberry roman beans?

35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iberia cranberry roman beans

USDA name: Cranberry roman beans

Brandedby Iberia Foods Corporation

130 calories in 1/4 cup (Dry) 40g. Per 100 g, protein: 22.5 g, carbohydrates: 60 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more fiber than 99%, and more protein than 99%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Iberia cranberry roman beans, 1/4 cup (Dry) 40g

130 calories

Protein9 g27% of calories
Carbs24 g73% of calories
incl. 10 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (Dry) 40g

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0.13 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 10 g36%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 9 g

Vitamin D 0 mcg0%

Calcium 50.8 mg4%

Iron 2 mg11%

Potassium 533 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium11% 533 mg
Iron11% 2 mg
Calcium4% 50.8 mg

Little or none: Sodium.

Ingredients

Roman beans

Brand: Iberia
Made by: Iberia Foods Corporation
Label serving: 1/4 cup (Dry) 40g
Barcode (GTIN/UPC): 0075669106516
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 6,012 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 6,089 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 3,991 other records.
leastmost
Iron
Higher than 99%
Same value as 3 of 5,899 other records.
leastmost
Calories
Higher than 98%
Same value as 6 of 6,114 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 16 of 6,058 other records.
leastmost

Questions

How many calories are in iberia cranberry roman beans?: 1/4 cup (Dry) 40g: 130 calories; protein: 9 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in iberia cranberry roman beans?: 22.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in iberia cranberry roman beans?: 35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	325 kcal
Protein	22.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	60 g
Fiber, total dietary	25 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	127 mg
Iron, Fe	5 mg
Potassium, K	1,332 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.32 g
Fatty acids, total monounsaturated	0.11 g
Fatty acids, total polyunsaturated	0.53 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Total sugar alcohols	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598690, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.