Iberia cranberry roman beans

USDA name: Cranberry roman beans

Brandedby Iberia Foods Corporation

130 calories in 1/4 cup (Dry) 40g. Per 100 g, protein: 22.5 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 40 g
130KCAL

Iberia cranberry roman beans, 1/4 cup (Dry) 40g

130 calories

Protein
9 g
Carbs
24 g
Fat
0 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (Dry) 40g
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 10 g36%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 50.8 mg4%
Iron 2 mg11%
Potassium 533 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium11% 533 mg
    • Iron11% 2 mg
    • Calcium4% 50.8 mg

    Little or none: Sodium.

    Ingredients

    Roman beans

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    1/4 cup (Dry) 40g
    Barcode (GTIN/UPC)
    0075669106516
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 6,015 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 0 of 6,092 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 3,994 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 3 of 5,902 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 6 of 6,117 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 16 of 6,061 other records.

      leastmost

    Questions

    How many calories are in iberia cranberry roman beans?
    1/4 cup (Dry) 40g: 130 calories; protein: 9 g, carbohydrates: 24 g, fat: 0 g.
    How much protein is in iberia cranberry roman beans?
    22.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in iberia cranberry roman beans?
    35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy325 kcal
    Protein22.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60 g
    Fiber, total dietary25 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca127 mg
    Iron, Fe5 mg
    Potassium, K1,332 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.32 g
    Fatty acids, total monounsaturated0.11 g
    Fatty acids, total polyunsaturated0.53 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598690, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.