Iberia cranberry (roman) beans

USDA name: Cranberry (roman) beans

Brandedby Iberia Foods Corporation

80 calories in 1/4 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: less calories than 89%, and more fiber than 86%.

Compare with another food →

Serving
1
= 40 g
80KCAL
Where the calories come from

Iberia cranberry (roman) beans, 1/4 cup (40 g)

80 calories

  • Protein8 g25% of calories
  • Carbs24 g75% of calories

    incl. 13 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 13 g46%
Total Sugars 2 g
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40 mg
  • Sodium1% 15.2 mg

Ingredients

Roman beans.

Brand
Iberia
Made by
Iberia Foods Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
075669106523
Category
Vegetable and Lentil Mixes
Label updated
2017-10-30

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 16 of 1,794 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 0 of 1,786 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 3 of 1,767 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 2 of 1,773 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 10 of 1,752 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 325 of 1,780 other records.

    leastmost

Questions

How many calories are in iberia cranberry (roman) beans?
1/4 cup (40 g): 80 calories; protein: 8 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in iberia cranberry (roman) beans?
20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in iberia cranberry (roman) beans?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy200 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference60 g
Fiber, total dietary32.5 g
Total Sugars5 g
Calcium, Ca100 mg
Iron, Fe6.8 mg
Sodium, Na38 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2437716, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.