Iberia cranberry (roman) beans

USDA name: Cranberry (roman) beans

Brandedby Iberia Foods Corporation

80 calories in 0.25 cup (40 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 40 g
80KCAL

Iberia cranberry (roman) beans, 0.25 cup (40 g)

80 calories

Protein
8 g
Carbs
24 g
Fat
0 g
Fiber
13 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 24 g9%
Dietary Fiber 13 g46%
Total Sugars 2 g
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40 mg
    • Sodium1% 15.2 mg

    Ingredients

    Roman beans.

    Brand
    Iberia
    Made by
    Iberia Foods Corporation
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    075669106523
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-30

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 89%

      Same value as 16 of 1,801 other records.

      leastmost

    • Fiber

      Higher than 86%

      Same value as 0 of 1,793 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 3 of 1,774 other records.

      leastmost

    • Iron

      Higher than 69%

      Same value as 2 of 1,780 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 10 of 1,759 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 325 of 1,787 other records.

      leastmost

    Questions

    How many calories are in iberia cranberry (roman) beans?
    0.25 cup (40 g): 80 calories; protein: 8 g, carbohydrates: 24 g, fat: 0 g.
    How much protein is in iberia cranberry (roman) beans?
    20 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in iberia cranberry (roman) beans?
    27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy200 kcal
    Protein20 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60 g
    Fiber, total dietary32.5 g
    Total Sugars5 g
    Calcium, Ca100 mg
    Iron, Fe6.8 mg
    Sodium, Na38 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437716, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.