Iberia black beans
USDA name: Black beans
Brandedby Iberia Foods Corporation
70 calories in 1/4 cup dry (38g). Per 100 g, protein: 23.7 g, carbohydrates: 60.5 g, fat: 0 g.
Iberia black beans, 1/4 cup dry (38g)
70 calories
- Protein
- 9 g
- Carbs
- 23 g
- Fat
- 0 g
- Fiber
- 15 g
- Sugars
- 1.0 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium3% 39.9 mg
- Sodium1% 20.1 mg
Ingredients
Black beans
- Brand
- Iberia
- Made by
- Iberia Foods Corporation
- Label serving
- 1/4 cup dry (38g)
- Barcode (GTIN/UPC)
- 0075669105618
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-06-23
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 2 of 6,015 other records.
leastmostProtein
Higher than 100%
Same value as 0 of 6,092 other records.
leastmostIron
Higher than 99%
Same value as 1 of 5,902 other records.
leastmostCarbohydrates
Higher than 98%
Same value as 2 of 6,061 other records.
leastmostVitamin C
Lower than 96%
Same value as 118 of 3,289 other records.
leastmostCalories
Higher than 93%
Same value as 1 of 6,117 other records.
leastmost
Questions
- How many calories are in iberia black beans?
- 1/4 cup dry (38g): 70 calories; protein: 9 g, carbohydrates: 23 g, fat: 0 g.
- How much protein is in iberia black beans?
- 23.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
- How many net carbs are in iberia black beans?
- 21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Your organics organic black beans
- Aruj all natural black beans
- Jack rabbit black beans, 16 oz
- Bob's red mill bountiful black bean soup mix
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- Kroger black bean and corn romaine lettuce blendm black beans, Roasted corn, Mild cheddar cheese, Tri-color tortilla strips with chipotle dressing salad kit for one, Black bean and corn
- Good & gather vegan chipotle ranch with black beans green & red cabbage, Black beans, Green leaf lettuce, Carrot, Kale, Non-dairy mozzarella flavored shreds & green onion chopped salad kit with plant-based chipotle ranch dressing, Vegan chipotle ranch with black beans
- Good & gather cilantro avocado romaine lettuce, White-meat chicken, Queso fresco cheese, Fire-roasted corn, Black beans & tortilla strips, With creamy avocado dressing salad, Cilantro avocado
All 14 reported nutrients, per 100 g+
| Energy | 184 kcal |
| Protein | 23.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 60.5 g |
| Fiber, total dietary | 39.5 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 7.1 mg |
| Sodium, Na | 53 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616746, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.