Jack rabbit black beans, 16 oz

Brandedby Wickes Agriculture

80 calories in 1/4 cup (Dry) 35g. Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 2.9 g.

Serving
1
= 35 g
80KCAL

Jack rabbit black beans, 16 oz, 1/4 cup (Dry) 35g

80 calories

Protein
8 g
Carbs
21 g
Fat
1 g
Fiber
12 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (Dry) 35g
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 12 g43%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 9.1 mg1%
Iron 2 mg11%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium4% 209 mg
    • Calcium1% 9.1 mg

    Little or none: Sodium.

    Ingredients

    Black beans

    Brand
    Jack rabbit
    Made by
    Wickes Agriculture
    Label serving
    1/4 cup (Dry) 35g
    Barcode (GTIN/UPC)
    0070620001114
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 3 of 6,015 other records.

      leastmost

    • Protein

      Higher than 100%

      Same value as 9 of 6,092 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 5 of 5,902 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 16 of 6,061 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 0 of 3,994 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 7 of 6,117 other records.

      leastmost

    Questions

    How many calories are in jack rabbit black beans, 16 oz?
    1/4 cup (Dry) 35g: 80 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.
    How much protein is in jack rabbit black beans, 16 oz?
    22.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in jack rabbit black beans, 16 oz?
    25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy229 kcal
    Protein22.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference60 g
    Fiber, total dietary34.3 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca26 mg
    Iron, Fe5.7 mg
    Potassium, K597 mg
    Sodium, Na14 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597455, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.